Fresh cucumbers - the benefits and harm to the body

Perhaps the most common vegetable on earth is a cucumber. What they just do not do with it: salt, marinate, even fry. And on the table we have it almost every day. But few people think about whether it is possible to eat it uncontrollably. Fresh cucumbers: the benefits and harm - that's what we'll talk about today.

How are fresh cucumbers useful?

Ever since school, everyone knows that this vegetable is 97% water. But the remaining 3% have a very interesting composition of vitamins and minerals. Of course, their number is too small to cover the daily need of the human body. But as an addition to the full menu is very help.

We will not describe the properties of all the vitamins and minerals contained in fresh cucumbers, just describe the beneficial effects.

Potassium is recognized as the most valuable in fresh cucumbers. Laboratory studies have shown that this microelement is vital for the proper functioning of the heart and vascular system.

A large amount of water in the vegetable allows, when consumed, to achieve a competent diuretic effect. It should be recognized that fresh cucumbers do not flush out calcium and other beneficial substances from the body, as chemical preparations do.

This water is similar in composition to distilled liquid. Therefore, fresh cucumber juice perfectly quenches thirst. At the same time, it removes harmful substances, toxins and slags from the body.

The magic juice of fresh cucumbers has another amazing property. Due to the natural organic acid in the composition, it is able to:

• remove salt from the body and joints
• dissolve sand and kidney stones
• remove cholesterol plaques from blood vessels
• flush free radicals
• improve blood properties

As you can see, it is not so simple, this ordinary fresh cucumber. For example, with gout, it greatly alleviates the general condition and relieves pain in a few.

The flesh and skin of fresh cucumbers is soft fiber. It cleans the intestines well, and it is very correct and without harm even for a weakened and childish body.

Crispy green vegetables are rightfully recognized as one of the lowest-calorie pumpkin vegetables.Therefore, they are actively included in various diets and health food. True, it is necessary to limit their use, especially on fasting days. Because the constant nourishment of cucumbers alone contributes to the stretching of the stomach. As a result, the effect may be directly opposite to the desired.

Who are harmful fresh cucumbers

Some people do not even think that a simple fresh cucumber can bring unpleasant surprises. No, of course, having eaten a couple of Zelentsov, a person will not feel the problematic response of the body. But even this famous vegetable has its own contraindications.

For example, it is known that the composition of the pulp is a decent amount of iodine. A healthy person will not harm it. But for people suffering from dysfunction of the thyroid gland, this property can deliver many unpleasant moments.

It is also not recommended to use fresh cucumbers for breastfeeding moms. Because your baby may have an upset stool, even diarrhea.

The same warning applies to people who know behind their intestines wont bring surprises. In order not to aggravate the situation, it is better to abandon fresh cucumbers with their laxative properties.

Due to the strong diuretic effect, do not get involved in fresh cucumbers, people with kidney disease:

• urolithiasis disease
• renal failure
• nephritis

Organs and so it is difficult to cope with the fluid in the body, and then there is an additive from cucumbers. Therefore it is better not to use them at all. Or at least during an exacerbation. Because the least possible abuse of fresh cucumbers is excessive edema. And about the big thing and we will not talk, nothing about the bad.

And doctors recommend limiting the consumption of fresh cucumbers for those who are diagnosed with hypertension. This, again, the notorious water from the pulp gives a strong load on the cardiovascular system.

Recently it became known that the juice of fresh cucumbers increases acidity. So, those with:

• stomach ulcer
• gastritis
• colitis
• duodenal ulcer

do not even think about how to pick a young vegetable from the garden and eat.

By the way, about the beds. The least harm to the body will bring seasonal vegetables grown on their own private plot.

No doubt, in the winter or late autumn, the hand still reaches for the counter for a fresh cucumber.It's so eager to feel the smell of summer. But refrain. Think about where in the winter fresh cucumbers? That's right, from industrial greenhouses. And there is hardly anyone there will lovingly cherish every fruit. Most likely such cucumbers are stuffed with pesticides and nitrates. Therefore, remember - everything has its time.

Fresh Cucumber Facts

Women for several generations have known the benefits of vegetables in cosmetology. Famous masks from the rings of fresh cucumber! Who did not see them, did not do? The face looks funny, it is a fact, but what is the effect!

This mask is especially good after sunburn. The skin is whitened, tightened, looks young and elastic. And the reason for all is the vitamins A and E that are part of the pulp, the well-known guardians of beauty.

Interesting fact. Laboratory studies have shown that the highest concentration of minerals, trace elements and vitamins is in small fruits, up to 9 cm long.Those cucumbers that grow more, no longer have such a density of useful components. The most useless are old cucumbers, with yellowed skin. They practically do not contain vitamins, but they are full of bones. And eating such vegetables is not very pleasant.

Well, now you all know about fresh cucumbers. The benefits and harm of them, too, is not a secret. Therefore, you already know how many crunchy vegetables you can afford per day. The main thing - to comply with the measure. And do not get sick.

Video: the use of cucumbers for man