Cheese with mold - the benefits and harm to humans

The appearance of such a delicacy on the shelves of our country, the kind of which you cannot call the usual, happened relatively recently. However, despite this, he has already become a favorite product of many people, although he has convinced opponents. Some consider that cheese with mold is very useful, others, on the contrary, are convinced that it is harmful to use it, as if it is capable of provoking the exacerbation of certain diseases. What does this product bring - harm or benefit? Let's try to find the answer to this question.

Why is mold cheese useful?

Not all the mold that covers the cheese is suitable for inclusion in the diet. Of course, the elite Roquefort cannot be compared with cheese, on which mold appeared due to long storage in the refrigerator. There will definitely be no benefit from the latter. To create a delicacy, special types of mold are used, which differ from the poisonous aroma, qualities and appearance.

To create a unique product, the cheese substrate is combined with spores of blue mold or Roquefort penicillus. The surface of such cheese is covered with the most tender fluff of fungi or mold, not found in the natural environment and appearing only in the course of human activity, due to repeated artificial selection.

It is impossible to create blue cheese or blue or white naturally, without intentionally introducing fungal spores. The product is prepared only from domesticated disputes that have been carefully selected.

Cheese is a product that in itself brings great benefits due to the presence in its composition of the many trace elements necessary for the human body. But when it germinates with spores of fungi, it is additionally enriched with beneficial properties. Among these qualities of blue cheese are the following:

1. Improving calcium absorption. As in any other product made from milk, there is a lot of calcium in the cheese. But in order for the body to receive the required amount of this microcell, it is not enough to use cheese, cottage cheese and other dairy products. Calcium, which they contain, is not always absorbed.For productive calcium metabolism, you should include products in your menu that contribute to the absorption of this substance. These include blue cheese. Thus, more calcium will enter the body than from simple cheese consumed in the same amount.
2. Reducing the harmful effects of ultraviolet rays. This delicacy contains elements that lead to the fact that melanin is intensively produced in human skin. This substance prevents the penetration of ultraviolet rays into the epidermis, preventing the formation of sunburn.
3. Prevention of dysbiosis and increased gas. Artificially introduced spores of fungi when released into the intestine contribute to the creation of favorable conditions for the growth and development of beneficial bacteria. They inhibit the processes by which uncooked foods begin to split, ferment and decompose.
4. Enriching the body with proteins. A small slice of cheese with a noble mold will deliver more protein to the body when compared with a piece of similar size fish or meat. The substance is involved in the formation of muscle tissue.
5. The beneficial effects on the heart and blood vessels. People who often eat elite varieties of moldy cheeses are less subject to strokes or heart attacks. In addition, fungal spores contribute to blood thinning, which reduces the risk of clots and improves blood flow.
6. Normalization of hormone levels and stress relief. The noble mold contains large amounts of vitamin B5, which is responsible for the production of glucocorticoid hormones produced in the adrenal glands. With a deficiency of this substance, a person quickly gets tired, suffers from insomnia, falls into depression.

What is bad cheese with mold

Although the product has many useful properties, the reverse side in this case also exists. The product will be harmful to health if consumed in excess of 50 grams per day. Otherwise, spores will suppress the fungi of natural microflora - there will be a malfunction in the intestines, dysbacteriosis.

As part of the mold there are elements that cause an allergic reaction. In case of hypersensitivity to penicillin and fungal infections, the product must be removed from the diet.

When carrying a child and breastfeeding, it is necessary to abandon the use of cheese with mold, because it is inhabited by Listeria. Such bacteria can lead to the development of infectious diseases. If a person with a strong immune system listeriosis passes without vivid clinical manifestations, then the expectant mother may have symptoms such as vomiting, fever, fever. Such a load on the immune system can lead to extremely adverse consequences: spontaneous abortion, defects in the formation of the fetus, premature delivery.

How to use

It will take a lot of time and some rules to make real blue cheese. This and complex recipe and due to the high cost of the product, as well as the fact that it is quite rare on store shelves.

In order for the exquisite taste of blue cheese to be fully revealed, it is necessary to know how to properly use this delicacy:

1. Camembert, the taste of which is distinguished by its spiciness and sharpness, will be fully revealed if you use this cheese with champagne, honey, fruit (especially with wine).
2. Gorgonzola - Italian blue moldy cheese with a bright taste, it is better to eat with potatoes and bread. These neutral products will emphasize the pronounced taste of cheese. In addition, such a product will be an excellent snack for alcoholic beverages - beer, white wine and red varieties.
3. Brie is a soft cheese originally from France, which is made from cow's milk. It is advisable to place almonds, pineapple or melon slices, and shrimps on the dish next to it. Gourmets prefer to dip cheese, which has the most delicate taste, into honey or apple jam. If you cut a crust off a product that is covered with mold, it can become a component for sauces or soups.
4. Dor Blue - German-made soft blue mildew cheese blends well with grapes, nuts, and dried fruit. It is included in the composition of pies, pizza. From alcohol to cheese that has a slightly salty flavor, red wine is the best option.
5. Roquefort - a variety of French cheeses with blue mold. For the manufacture of used sheep milk. Its salty taste is reminiscent of hazelnut. Maximum disclosure of taste will occur if you combine it with fruit, sweet desserts, honey,as well as vegetables and herbs. From alcohol it is better to serve strong wines for this cheese, Cahors or white wine.

Video: 5 reasons to eat blue cheese!