Toxicosis during pregnancy: how to deal with it?

Many girls and women are looking forward to pregnancy - still, a new life, a part of you and a loved one, your blood and flesh, is born and begins to develop inside. This is the beginning of a long, but such a beautiful way. Many future mothers eagerly and happily discover the coveted two strips on the test. However, pregnancy is not only whims, indulgence and justified rest. Pregnancy brings a lot of discomfort and poor health. Especially in the first and third trimester. In the early stages of almost all pregnant women, toxemia suffers - insidious and annoying. In this article we will talk about what is toxicosis, how it manifests itself, whether it is possible to cope with it and how to do it effectively.

Symptoms of toxicosis

It has been proven that nearly 90% of all pregnant women suffer from toxemia. According to scientists, toxicosis occurs against the background of hormonal changes that are in full swing in the body. The first bouts of nausea occur within 2-3 weeks after conception. Doctors believe that toxicosis is the body’s natural defense against external hazards. Since the baby in the early stages of pregnancy is most vulnerable (all its organs are only being formed), any poisoning can lead to serious consequences. Therefore, the body itself repels unwanted, harmful or stale food, responds with nausea to the smell of gasoline, etc.

Toxicosis is a loose concept. It may be accompanied by numerous symptoms.

1. Most often, a woman feels nauseous in the morning; this is one of the main symptoms of toxicosis. Some women feel sick in the evening - these are the individual characteristics of the female body. There are some factors that increase toxicosis and nausea - stress, fatigue, inability to eat normally, weakness.
2. Another manifestation of toxicosis is odor intolerance. It is clear that the female body protects itself from the odor of exhaust gases or caustic household chemicals.But it happens that the expectant mother feels nauseous from the usual smell of fried meat and even her own husband. But the smell of rotten carrots can bring unreal pleasure.
3. Another serious and dangerous symptom of pregnancy is syncope. In fact, only in films about pregnancy will be found out only after the young lady blues in unconsciousness. In life, this happens very rarely and we need good reasons for this. A woman may lose consciousness if she is in a stuffy room, in an enclosed space. The incident can happen during rush hour in public transport. Fainting danger is that a woman may fall unsuccessfully, get injured, unconsciously harm the child. If you feel that you are not well, you need to sit down, call your family, etc.
4. Another manifestation of toxemia is fatigue, fast fatigability, apathy, drowsiness, etc.
5. Hormonal restructuring carries many surprises, and not only for the woman herself. The future mother becomes capricious, tearful, nervous, irritable, her mood changes several times a day.Excessive sensitivity makes one cry from the melodrama and get upset about the failed cake. In this case, the support of loved ones is very important.
6. Often, due to toxicosis, a woman cannot eat normally. Of course, she understands that nutrition is necessary for both herself and her baby, but everything eaten immediately goes back. Often, because of this, women lose weight in early pregnancy.
7. Changing taste preferences - another manifestation of toxicosis. A woman can refuse her favorite cakes and enjoy eating herring with chocolate. As a rule, a woman wants a salty, spicy, spicy.

Typically, toxicosis lasts up to 12 weeks, but can sometimes accompany the expectant mother throughout pregnancy. Toxicosis can be moderate when the number of emetic urges does not exceed 2-3 per day and pathological when the woman is exhausted by vomiting. In this case, she needs urgent hospital treatment.

What determines toxicosis

Toxicosis is a purely individual matter. Even one woman with different pregnancies can have a completely different manifestation of toxicosis.However, there are some factors that enhance the manifestation of this condition.

1. Improper nutrition, namely a large intake of fatty, harmful, fried and high-calorie meals leads to increased nausea.
2. If a woman smoked or consumed alcohol before pregnancy, this increases the risk of toxicosis.
3. Hard work and high fatigue also contribute to increased nausea. Thus, the body protests against the established regime, it requires rest.
4. The psychological state of the future mother plays a crucial role in her well-being. If she is not morally ready for the child, if the baby was unplanned, all this affects her body. Stress and depression increase the manifestations of toxemia - this is a scientifically proven fact.
5. Diseases of the digestive tract and respiratory organs, as a rule, increase the manifestations of nausea.
6. When hormonal imbalance toxicosis can be much more pronounced.
7. Toxicosis increases if the pregnancy is multiple.

This is very important and necessary knowledge that will help you reduce the manifestation of toxicosis.

How to overcome nausea with toxemia

Nausea is one of the main signs of toxemia.And if you still manage to somehow cope with nervousness and sleepiness, it is difficult to overcome the obsessive feeling of nausea. Difficult, but quite possible.

As a rule, nausea visits the expectant mother in the morning, as soon as she wakes up and begins to get out of bed. You can avoid this if you put something edible on the bedside table in the evening. Perfectly relieve nausea salty crackers, seeds, cookies, nuts. Without getting out of bed, eat something from the above to make the stomach work, and the feeling of hunger dull. After all, it is because of him that nausea begins.

There are a few more recommendations to help you get rid of nausea with toxemia. First, you can not overload the stomach and overeat. You need to eat 6 times a day in small portions. If you do not want to eat at all, you need to try to force yourself, because the baby needs vitamins and nutrition. If even a piece of bread in the throat does not climb, try to eat a piece of your favorite fruit, boiled meat, a light salad.

You need to drink in small portions and small sips. A large amount of fluid in the stomach provokes nausea and vomiting. Refuse from fast food, fried and spicy dishes.Try to beware of provoking factors - do not drive into gas stations, if possible do not cook food, do not walk near garbage cans and other objects with dubious smells. Walk more to improve blood circulation in the body. If once again the feeling of nausea rises to your throat, you need to breathe through your mouth, take short breaths and exhale, drink some water and sit down if the attack caught you outside.

Ginger tea with lemon and sugar helps to overcome nausea. Carry a lemon with you, it is also able to suppress an attack of sudden nausea. Just suck on his slice, and you will immediately feel better. Listen to your desires - sometimes you want something unusual. Perhaps because the body signals a shortage of certain substances in the diet. Sleep more, rest whenever possible during the day. Follow our simple rules, and nausea attacks will visit you much less often.

Psychological attitude in the fight against toxemia

The emotional state of a woman directly affects nausea and other manifestations of toxicosis. If the pregnancy is early, that is, the girl is not yet ready to become a mother psychologically, toxicosis is haunting her especially strongly.The same can be observed with various women's experiences - problems in family life, finances, career, figure. To get rid of toxicosis on a psychological basis, you first need to calm down, set priorities and understand what now worries you the most.

Very often, future mothers are worried about the lack of a stable material base. But if the baby is already in the womb, it is not going anywhere. Children are real happiness, which is not given to everyone. Therefore, do not let negative thoughts into your head. If you are destined to become a mother from above, you will certainly find the means to raise a child. Of course, if the child is first, the costs will be considerable - a cot, a pram, etc. If you work, you can spend maternity money. There is no need to despair, even in the most deplorable situations, there is always a way out - the mother leaves the decree earlier, children's things are given by relatives and friends, etc.

Often women are worried about their relationship with their husband. They believe that he will start to love them less and want sexually. In fact, it is not. Many men admit that pregnant wives cause them a special awe and respect, because they carry their baby in their hearts. And sex can also be wonderful, even during pregnancy.

Listing all your far-fetched, yes-yes, it’s a far-fetched problem, you’ll understand that there’s no real one. Well, let the skin sag, and the figure after childbirth will deteriorate, because in return you will receive a little living miracle - your own son or daughter. Is it not worth such sacrifices? Pregnancy is a great time of waiting, when you can allow yourself to be a weak girl, sleep, and eat as much as you want. Everything that could happen to you has already happened. So do not worry about small things, because your well-being and the condition of the crumbs depend on it. Love yourself and the little life within you.

How to overcome toxicosis

If attacks of toxicosis torment you again and again, try using one of our helpful tips.

1. If you have to work before the official decree, which usually takes place in seven months, try to minimize the burden. Ask management for a more sparing job with fewer duties, shorten the working day. If the agreement does not work, feel free to take the hospital, and not one, if you really bad.Under labor law, you are not allowed to dismiss during pregnancy. During the lunch breaks at work, try to walk, especially if the work is sedentary. Warm up often, walk the stairs, go out onto the porch to breathe fresh air.
2. Try not to travel by public transport, especially during rush hour. Dullness, tightness and lack of oxygen can be dangerous for a pregnant body. From the subway, too, should be abandoned, especially if you have low blood pressure. Everything can end in a faint. If you don’t have your own car, ask a colleague to pick you up or take a taxi - you can find a solution anyway.
3. Sometimes toxicosis can be manifested by active salivation. At this time, up to one and a half liters of saliva is produced per day, but the oral cavity seems dry, and the lips remain chapped. In such cases, you need to moisturize the lips with nutritious oils, drink water in small portions with the addition of a small amount of salt and soda. This will help restore the water-electrolytic balance.
4. Another sign of toxicosis is dermatosis. The skin begins to peel off and itch. Survive this state can be.You need to use moisturizers and ointments against itching, drink more water, and be sure to consult with your doctor.
5. Most often sick of the smell of raw fish and meat. Ask your loved ones to do the cutting of similar products.
6. In no case do not do repairs during pregnancy - caustic odors can be not just unpleasant, but also dangerous, because they contain so many chemicals that are harmful to the baby in the womb.
7. Some women experience nausea from hot and even warm food. Try eating everything chilled. Perhaps this will improve your condition.
8. Mineral water with gas or plain water with lemon juice perfectly suppress nausea. Carry a bottle of water in your purse in case of a sudden attack.
9. Take multivitamin complexes for pregnant women. They contain the whole palette of necessary substances that the body needs when carrying a child. After all, nausea is often a sign of a lack of certain vitamins and minerals.
10. Cook antiemetic tea. It consists of leaves of calendula, mint, yarrow and valerian.
11. If a strong attack of nausea and vomiting has risen to the throat, chew the tea brew.
12. To help cope with toxicosis helps decoction of wild rose, lingonberry and chamomile.

Separately, I would like to draw attention to the prevention of toxemia. If you are just preparing for pregnancy, you need to give up smoking and alcohol three months before the alleged conception. It is necessary to go through all the doctors and pass tests - because chronic diseases increase the manifestations of toxicosis. Cleanse the body of toxins fasting days, herbal teas, proper nutrition.If the baby originated in a healthy body, the risk of developing toxicosis is much less.

It is only at first glance it may seem that toxicosis is cute and funny. Women who have experienced these unpleasant feelings on themselves can say that toxemia during pregnancy is a serious symptom with which one must certainly fight. Severe toxicosis is dangerous with dehydration, depletion of the mother and child. In some cases, doctors recommend abortion, because the risk to the mother’s life is indeed very high. Be attentive to yourself, take care of your body, because in it grows and develops a new life!

Video: why does toxicosis appear in early pregnancy