Tomato juice during pregnancy - the benefits and harm

In the menu of the future mom should be products that contain a lot of vitamins and nutrients. In the summer, there are a lot of fresh fruits and vegetables on the market and in the store, but it is rather problematic to get them closer to winter. A good substitute for fresh fruits and vegetables will be juices cooked at home on their own. One of the most nutritious and healthy drinks is considered to be tomato juice.

Can a pregnant woman drink tomato juice

Many expectant mothers are interested in the answer to the question - is it possible to have a drink from a tomato in the diet during pregnancy? Previously, doctors have argued that this should not be done. Experts have been working on this issue for many years, and they have established new, previously unknown facts.

So, until today it was believed that the drink from tomatoes contains a lot of salt and acid, which is bad for the kidneys, because of this, not only water and salt metabolism changes, but also a negative effect on the secretion of the kidney is observed. But on the basis of a thorough analysis, it can be argued that it is possible to drink a future mother without restrictions due to her health condition.

As for the desire of women to drink juice during pregnancy, most often such a need appears in the first months, because during this period the body gets used to the new, growing inside the body. In the initial months, not only the division of neurons in the body takes place, but also the placenta dynamically develops and forms - this is the place where the baby will grow during the entire period of pregnancy. At this time, quite often a woman experiences toxemia, increased salivation. This is due to the fact that inside the woman's body, a new organ is formed inside the uterus - the placenta, therefore the immunity begins to protect itself from this influence through the release of excess substances. During the gag reflex, salts and acid from the stomach are released from the body of a pregnant girl, which changes the water-salt balance.Therefore, a pregnant woman wants tomato juice, as it remarkably removes the need for excessive drinking, does not contain glucose, has all the required salts and acid, which must be regenerated for acid-base balance.

In addition, polysaccharides contained in tomatoes, perfectly affect the work of the intestines and normalize the overall condition of the gastrointestinal tract. Because of this, taking a drink, a woman feels not only moral, but also physiological relief.

Important! You should not forget that taking the drink will be useful only when they drink it in moderation, in the absence of contraindications.

What is the benefit of tomato drink

The content in the composition of vitamin A, necessary for the stable division of neurons, the growth of the neural tube, the formation of organs of vision, the placenta, the drink is in second place after the carrot.

It also contains folic acid, which is necessary for the division of neurons of the nervous system, skin, tissue, blood, so its reception will benefit the woman.

To stabilize the nervous system, serotonin is needed,which is also available as part of the drink.

Polysaccharides and dietary fibers activate the intestinal function, remove heaviness in the stomach.

Vitamin C prevents varicose veins and thrombosis.

Drink from tomatoes is useful because it is a natural food. Of course, we are talking only about fresh squeezed juice, and not about a drink bought at the store (only the purchase drink contains aromatic oils and preservatives). To prepare a tomato drink at home alone is quite easy. You just need to chop the tomatoes in a blender and strain them with a sieve.

The benefits of tomato drink for the future mom's body are indisputable. This is due to the rich vitamin structure of the drink, as well as a positive local effect on the digestive system. However, you need to carefully take it, because only in freshly prepared, home-made juice all its nutritional and beneficial characteristics are retained. We must not forget that excessive intake of tomato drink can lead to puffiness.

Harm and precautions

There are states when you need to drink tomato drink very carefully.

1. If a girl, before becoming pregnant, had diseases related to the stomach or intestines in the form of acute cholecystitis, chronic pancreatitis, stomach ulcers or gastritis, then during pregnancy all these ailments can worsen. Because of this, it is necessary to take tomato juice very carefully, since the irritable effect of acid on the mucous membrane increases, and an exacerbation of the disease may occur.
2. A tomato drink can harm a pregnant lady if she has a kidney condition. A large number of salts and acids in the composition of the drink can disrupt the stable operation of the nephron, in particular in women prone to kidney disease. Acceptance of tomato juice by the future mom, who has abnormalities in the kidneys, can provoke the growth of kidney stones.
3. It is necessary to highlight the harm of tomato drink for future mothers who have a chronic allergic history. If a girl has an allergic reaction to products that are red, then, of course, in this situation she cannot take a tomato drink. If there is another allergic reaction, then you need to carefully take a tomato drink, because during pregnancy, foods that a woman calmly ate earlier can cause allergies.

This is the main list of conditions when you can talk not only about the dangers of a tomato drink, but about the precautions when taking it, because, in general, it is extremely useful for the expectant mother.

Tomato juice can be necessary and necessary for a pregnant woman to drink, but it is necessary to take into account contraindications when it is necessary to use it carefully.

How to get the most benefit from tomato drink

No matter how useful and nutritious tomato juice is, it is necessary to follow certain rules when taking it. This will help get the most benefit from the drink and get a healing effect.

Doctors nutritionists recommend pregnant women to observe the following rules:

1. Fresh squeezed tomato juice is not compatible with products containing starch, for example, with potatoes. The simultaneous consumption of these products can lead to urolithiasis.
2. To improve the taste of the drink, add greens or finely chopped garlic. It is better to use a drink without salt or sugar.
3. Tomato drink is well suited to vegetable salads, seasoned with cheese, herbs and sunflower oil. All these products are perfectly absorbed by the body.
4. The shelf life of fresh squeezed tomato juice can not be more than two hours. After this time, the drink loses its useful qualities.
5. The greatest number of vitamins is only fresh squeezed juice, cooked at home, unsalted and unsweetened. To enhance the taste add greens to the drink.

And remember, taking a tomato drink during pregnancy is very helpful. But do not forget about contraindications.

Video: useful juices during pregnancy