Jerusalem artichoke - useful properties and contraindications

Jerusalem artichoke is also called an earthen pear due to the specific shape and mode of growth. The plant is widely used by healers of traditional medicine, it is also used in the field of cosmetology and cooking. Proponents of exotic plants want to know everything about the beneficial properties and possible side effects of consumed products. Today we look at the main characteristics of Jerusalem artichoke.

Useful properties of Jerusalem artichoke

1. The plant is famous for its ability not to absorb toxic substances. Jerusalem artichoke participated in the experiment, it was planted in the zone of accumulation of radiation, grown and investigated. As it turned out, even after such “bullying” the plant did not take over the poisons, so it was edible. Jerusalem artichoke is not modifiable, and therefore is completely safe and useful.
2. The roots are especially valuable due to their ability to clean the cavity of the gastrointestinal tract. Jerusalem artichoke acts as a brush, which carefully sweeps out all slags, salts, poisons from internal organs. The plant cleanses the liver and restores its cells.
3. Pectic substances in the composition of the root not only cleans the esophagus, but also prevent the fermentation of food in its cavity. Regular eating of Jerusalem artichoke will increase absolutely all metabolic processes in the body, will contribute to weight loss.
4. Tuber accumulates a lot of ascorbic acid, magnesium, iron and potassium. In combination, these compounds strengthen the immune system and act as natural antioxidants. Jerusalem artichoke is necessary for the prevention of cancer, as well as the treatment of existing cancer diseases.
5. Experienced nutritionists recommend introducing a root vegetable to the daily diet of people who are obese or have other problems with overweight. Low calorie positive effect: the body consumes more calories for the processing of Jerusalem artichoke than it receives.
6. Tuber has the ability to reduce blood sugar levels, thereby facilitating the health of patients with diabetes. Regular intake of root vegetables contributes to insulin production and facilitates the general course of the disease. Consumption of Jerusalem artichoke reduces blood sugar jumps.
7. Potassium with magnesium is necessary for the proper functioning of the heart, sealing the walls of blood vessels, enhancing blood circulation and improving its composition. Jerusalem artichoke removes cholesterol plaques from the blood channels, preventing atherosclerosis.
8. As part of a lot of iron, this mineral is needed for the prevention of anemia (anemia), as well as the treatment of an existing disease in adults and children. When receiving topinambur hemoglobin increases, which is useful for girls during menstruation.
9. Plant based juice is actively used to treat dysbacteriosis, pancreatitis, and joint diseases.Jerusalem artichoke protects the liver from toxic substances and increases the flow of bile. The plant should be eaten by people who have gallbladder disease.
10. Root vegetables make a syrup, which is used instead of sugar. Jerusalem artichoke is used to treat intestinal obstruction and frequent constipation. When it enters the esophagus, it envelops the mucous membranes and contributes to better digestibility of food.
11. Jerusalem artichoke reduces the concentration of oxalic acid and urea, so it is used to treat heartburn. Also, the plant facilitates the symptoms of peptic ulcer, gastritis on the background of high acidity, colitis.

Jerusalem artichoke for pregnant women

Girls who are in an interesting position, you need to carefully monitor their diet. The selection of products is carried out taking into account the individual needs of the body and the action of the composition.

Jerusalem artichoke accumulates substances that correctly form the central nervous system of the child. Due to the calcium entering the plant, the baby's musculoskeletal system is formed.

The benefits to the mother and the fetus lies in the fact that Jerusalem artichoke is famous for the accumulation of iron.This mineral compound is required for the prevention of anemia, as well as the prevention of congenital malformations in an infant.

Pregnant girls often suffer from constipation and heartburn in the second and third trimester. Consumption of tubers will relieve from unpleasant symptoms and solve delicate problems.

Female doctors in one voice say that Jerusalem artichoke must be taken not only pregnant but nursing women. It's all about the ability of the plant to enhance lactation and improve the fat content of milk.

Jerusalem artichoke for men

The valuable composition of tubers has a positive effect on the health of the stronger sex. It is worth noting that regular eating of Jerusalem artichoke will bring the same benefit to men of all ages.

If you include raw materials in various dishes daily, the risk of developing urinary system ailments is minimized. Systematic reception of tubers will solve the problem with potency and will not allow prostate adenoma to develop.

Jerusalem artichoke with joint pain

As part of the tubers accumulates such a mineral compound as silicon. The element is necessary for the treatment of diseases associated with the joints.With systematic admission, stiffness is removed, pain is reduced.

Only 50 grams. Jerusalem artichokes per day can fill the need for silicon. The plant is prescribed to receive patients who suffer from arthritis, radiculitis, other ailments of this type. Jerusalem artichoke in this case can be used internally and externally.

Jerusalem artichoke with diabetes

Plant tubers are recognized by traditional and alternative medicine as an effective means of diabetes of any type. Jerusalem artichoke juice and broths based on it are suitable for eating. The positive effect is observed with regular, rather than chaotic consumption.

The plant reduces blood glucose levels, removes excess sugar. Since there are no fast carbohydrates in the composition that provoke sugar jumps, the course of diabetes is not complicated.

Inulin is responsible for the digestibility of glucose, so that the concentration of sugar in the blood decently decreases. Against this background, the patient feels better, increases insulin production in the pancreas.

To begin treatment therapy, consult a specialist.The doctor will identify the individual daily rate and frequency of admission. But, as a rule, it is enough to take boiled or fresh root vegetables three times a day for a quarter of an hour before the meal.

Jerusalem artichoke with pancreatitis

Pancreatitis is among the ills associated with the pancreas. With such a disease, metabolic processes are disturbed, the blood supply to the internal organ deteriorates. Jerusalem artichoke relieves inflammation in the pancreas, and also accelerates the metabolism and blood circulation in this area.

For therapeutic purposes, it is necessary to consume 0.15 kg. raw tuber per day. Before eating, the root crop is washed, after which it is consumed along with the peel (it contains a lot of essential substances).

It is necessary to supplement medical therapy with broths on topinambur, and also to consume tubers in stewed, boiled form. But from the diet it is necessary to completely eliminate fermented, baked, fried Jerusalem artichoke. Otherwise, irritation of the mucous membranes of the pancreas will begin.

Topinambur for weight loss

It has already been mentioned that Jerusalem artichoke is often used to reduce weight and fight obesity. The loss of body weight is achieved due to the ability of the plant to increase metabolic processes.

Also Jerusalem artichoke has the property to clean the digestive organs from slagging. And everyone knows that, having a polluted body, you can not effectively lose weight.

The plant contains a lot of fiber and other dietary fibers, which act as brushes. Jerusalem artichoke has a diuretic effect, the volume goes through the withdrawal of excess fluid.

In the process of using the earthen pears, exchange processes are improved. So, the plant leads to the transformation of carbohydrates into energy, and not fatty layers at the waist.

Jerusalem artichoke for hypertension

The earth pear has a concentration of inulin. The enzyme is an organic substance in the form of a polysaccharide. Thanks to this component, the digestive function is stimulated, microflora is normalized in the intestine.

Numerous studies have confirmed that the pledge of stable blood pressure depends on the well-coordinated work of the gastrointestinal tract. Therefore, Jerusalem artichoke should be included in the daily diet.

Jerusalem artichoke with oncology

If you include in the diet of the tubers of the plant in combination with fresh vegetables, the risk of developing colon cancer decreases significantly.The positive effect is achieved through the process of breakdown of inulin fibers. The substance destroys the pathogenic bacteria that contribute to the development of cancer.

Jerusalem artichoke for cardiovascular system

Only 100 grams. raw materials contain up to 10% of the daily norm of potassium for the human body. This amount is quite enough to not develop pathology of the cardiovascular system.

Regular eating of Jerusalem artichoke significantly strengthens bone tissue. As a result, the risk of fractures in hazardous situations is reduced. If you often eat salty dishes, the diet should be varied root vegetable. Active substances neutralize the harmful effects of trace elements on the body.

Jerusalem artichoke is known for its active biological substances in the form of pribiotics. Such enzymes lower the concentration of triglycerides in the blood. In the course of complex chemical synthesis, it is easier for the body to break down fats.

Due to this, cholesterol is stabilized. Harmful substances simply split and leave. This process has a positive effect on the cardiovascular system.

Jerusalem artichoke for gastrointestinal tract

The product is rich in a group of vitamins B, especially thiamine. 100 gr. raw materials is about 18% of the daily requirement of this substance. Thiamine is involved in almost all processes of the body.

The main objective of the vitamin remains that it is directly involved in the synthesis of hydrochloric acid in the stomach and carbohydrate metabolism. If the body does not have enough substance, there will be pain in the stomach and the absorption of protein will decrease.

Low acidity in the stomach leads to poor absorption of beneficial enzymes from food. Starts upset stomach.

Jerusalem artichoke for the liver

The undoubted advantage is that the raw material is almost entirely composed of fast-absorbing carbohydrates. Therefore, the product can be eaten raw without fear. Tubers unload the liver, improve its normal activity and eliminate toxins. Experts recommend a diet twice a year for 10 days. As a result, the liver will remain healthy for many years.

Jerusalem artichoke with anemia

The rich composition of tubers confirms the fact that the Jerusalem artichoke contains about 42% of iron from the daily requirement.Mineral is vital for the human body to ensure that all tissues and cells receive oxygen.

In addition, iron is needed to improve blood flow, composition and blood clotting. If the body is deficient in minerals, then insufficient oxygen will flow into the cells. Hence, increased fatigue, lethargy and drowsiness. Immunity falls, anemia develops.

Jerusalem artichoke from UV radiation

Tubers of plants have protection from the negative effects of ultraviolet rays. Because of the aggressive sun comes premature aging of the skin.

Due to the abundance of antioxidants, Jerusalem artichoke protects the epidermis from the environment. Therefore, if you live in sunny regions, it is imperative to include the product in your daily diet.

Jerusalem artichoke for immunity

Inulin increases the body's resistance to viruses and colds. Therefore, Jerusalem artichoke should be regularly eaten to strengthen the immune system. Inulin activity is manifested in the large intestine, the enzyme provokes an increased production of bifidobacteria.It is these microorganisms that destroy pathogenic viruses in the human body.

Contraindications of Jerusalem artichoke

1. Jerusalem artichoke does not contain harmful substances and is not able to absorb decay products. But in rare cases, people had an individual intolerance to raw materials. Therefore, before the first acquaintance, make sure that it is not available.
2. It is forbidden to eat tubers if you suffer from flatulence. The product provokes increased gas formation, which leads to difficulties in the work of the gastrointestinal tract.
3. Like any other useful product, you should not abuse the Jerusalem artichoke. The body can behave unpredictably. Know the measure, start consumption with small portions.

Jerusalem artichoke is among the most useful products with minimal harm to the body. With the help of a tuber, you can improve health and prevent the development of serious pathologies. Remember that immense eating entails negative consequences.

Video: useful properties of the earthen pear