Nausea during pregnancy: causes and treatment

Very few women can boast that they did not experience nausea during pregnancy. Indeed, nausea is one of the main and first signs of pregnancy. This unpleasant feeling is experienced by 90% of women in early pregnancy. Nausea is one of the manifestations of toxemia that is difficult to handle. It has long been proven that moderate nausea is a natural process of the body, it does not harm the child and is not a symptom of any pathologies. The only problem is that it is rather difficult for a woman to survive the long months of nausea. As a rule, toxicosis lasts up to 12-14 weeks of pregnancy, but in some cases it can last for all 9 months. This period you just need to go through. In this article, you will learn about the main causes of the emergence of toxicosis, as well as get acquainted with numerous tips to eliminate the feeling of nausea during pregnancy.

Why feel sick during pregnancy

Of course, nausea is the normal physiological condition of a pregnant woman. But why does it arise? Let's try to figure it out.

1. Hormonal changes. Hormonal changes are the main source of nausea during pregnancy. There is an assumption that nausea is associated with the level of hCG. It begins to increase after fertilization and decreases already after 12-13 weeks. That is why nausea accompanies a woman in this period of pregnancy.
2. Placenta. There is another scientific hypothesis that suggests that toxicosis develops at the very beginning of pregnancy, before the placenta has had time to form. The fact is that the placenta becomes fully viable only after 10-12 weeks, and until that time the fetus remains very vulnerable and unprotected. Nature protects young mother from possible poisoning, forcing her to feel disgust for some products. Moreover, the body itself suggests what kind of vitamins the baby lacks and what is in the body in abundance. It is this that causes the changed, and sometimes even the perverted taste of a pregnant woman.
3. Hereditary factor. There is a proven claim that nausea during pregnancy is genetically incorporated information. Ask your mom about how she suffered a pregnancy - you probably expect a similar development of events. Moreover, it has been proven that in each subsequent pregnancy, the nausea in a woman increases.
4. Diseases of the liver and digestive tract. Diseases of the liver and gastrointestinal tract can also play a crucial role. If a woman has chronic diseases of the liver, stomach, pancreas, or cardiovascular system, the likelihood of nausea increases several times.
5. Age. Women over 40 years old experience toxicosis much more acutely.
6. Psychosomatic factors. Often nausea is associated with the psychological component. If a woman often cries and is nervous, nausea increases. Indeed, there are many reasons for concern - the expectant mother is worried about her relationship with her husband, there is a question about finances, living space, older children (if any), figure, work. A large number of experiences one way or another affects the well-being.
7. Multiple pregnancy. Another scientifically proven fact is that in case of multiple pregnancy, toxicosis lasts several weeks longer.

These are just some of the factors that can cause nausea during pregnancy.But often nausea can appear even in a young, absolutely healthy and calm woman. What to do in this case? Toxicosis just need to survive and wait. We have collected for you the most effective tips against nausea during pregnancy.

Food with toxicosis

Very often, nausea occurs due to unpleasant odors or food that causes disgust. Here are some nutritional tips and advice to help you reduce your nausea.

1. To avoid stomach overflow, you need to eat a little, but often. Do not overeat, the portion should not be greater than the volume of your palm, otherwise the feeling of nausea you can not avoid. However, you need to eat every 2-3 hours so that the baby gets food.
2. Very often, nausea occurs in the morning as soon as you get out of bed. This is due to emptiness in the stomach. It is useful after waking up immediately to eat a cookie or a cracker, without getting out of bed. Leave something edible on the bedside table in the evening. And only after getting food in the stomach can you slowly get out of bed.
3. Do not eat anything that causes disgust.Even if the curd is three times useful, do not eat it if you do not want.
4. Probably no need to say that the food should be only fresh and quality. No doubtful fast food.
5. Salty foods - crackers, nuts, pickled cucumbers help to cope with nausea very well.
6. If you have no desire, do not force yourself to eat hot dishes. During toxicosis, you can eat fruits, yogurts, cookies, nuts. By the way, nausea from soups increases.
7. Peppermint candies and ginger tea can suppress nausea.
8. Cold and hot meals and drinks enhance toxicosis. Food and drink should be warm.
9. For severe nausea, suck on a slice of lemon.
10. Drink more water - mineral without gas.
11. Some to cope with nausea help seeds.

If you work or leave the house regularly, you should have mint sweets, lemon, ginger, seeds in your purse - something that will help you cope with a sudden onset of nausea.

How to get rid of nausea during pregnancy

Even if you follow all the rules of healthy eating, nausea can still accompany you throughout the day.Here are some lifestyle tips to help you get rid of toxicosis or reduce its manifestations.

1. Most often nausea provoke odors - sharp and unpleasant. Try to protect yourself from them. Ask the household not to use perfume or to do it outside the house. At first, a pregnant woman can feel sick even from the smell of raw meat, so cooking is also better for now.
2. Ventilate the room often, especially before bedtime. Watch the air temperature in the room - it should not exceed 24 degrees. When the weather is warm, leave the window open - in cool air and with a large amount of oxygen it is much better to breathe.
3. Give up smoking, if you have not done so already, do not stay in smoky rooms.
4. If nausea has risen, you need to close your nose and breathe through your mouth - this is how you protect yourself for some time from an unpleasant smell.
5. To get rid of a sudden attack of nausea, you can use mint chewing gum.
6. Avoid stress and nervous stress, relax more. If you work in a sitting position, at lunchtime, try to walk at least 200 meters.If possible, pregnant women should sleep more than usual - 8-10 hours a day. With a strong toxicosis, you must take breaks for daytime sleep.
7. In the evenings and on weekends, walk around the reservoirs, in the forest park areas. A sufficient amount of oxygen will reduce the feeling of nausea.
8. Some women are saved from nausea during pregnancy with toothpaste. Try brushing your teeth - in some cases it helps. Instead of toothpaste, you can use mints to rinse the mouth.
9. Sometimes nausea comes not in the morning, but in the evening. This may indicate the individual characteristics of a woman, or that she is simply tired or nervous. This is especially true for working pregnant women. In this case, you need to drink 7-8 drops of tincture of motherwort or valerian - this will allow you to calm down and get rid of nausea.
10. Avoid provoking factors. Wear comfortable clothes that you feel comfortable with, both morally and physically. Discard heels. Avoid public transport - not only unpleasant smells are waiting for you there, but also numerous viruses that you do not need now.
11. If you drop something, do not bend over, it is better to sit down. This will prevent nausea and dizziness.
12. Before bed you need to eat something, so as not to fall asleep on an empty stomach. It is better to sleep on the right side and use two pillows so that the head was raised up.
13. Sometimes psychological shaking helps to get rid of nausea - going on vacation, visiting various events, meeting nice people. Any good emotions will help you forget about nausea.
14. Be sure to take a multivitamin, because toxicosis can often be a sign of a lack of important trace elements.
15. About three centimeters from the palm of the palm there is an active point on the wrist, which is located in the depression between the tendons. She is responsible for feeling nauseous. If you put pressure on her for a few minutes, nausea will pass. You can also use special bracelets that are worn on trips - they act directly on this point.

Each woman finds her own individual way to cope with toxemia and suppress nausea. Try all the ways - one by one, and some of them will be effective for you.

Nausea - the norm or pathology

As noted, a slight nausea - this is normal, it happens in almost all women. But what if you feel very sick? Should I see a doctor? Of course, you should definitely talk about your feelings with the observing gynecologist. If no more than 10 bouts of nausea occur per day, and they are not accompanied by vomiting, this is usually not a cause for concern. In which cases you need to immediately seek help?

1. If a pregnant woman loses weight.
2. If nausea is accompanied by vomiting - more than three times a day.
3. If a woman can not fully eat.
4. If nausea is accompanied by increased body temperature, rapid heartbeat.

In this case, toxicosis can be dangerous - the woman's body is dehydrated, the baby does not receive the necessary nutrition. In some cases, this condition is fraught with the death of the fetus. Therefore, with severe bouts of vomiting and nausea, a woman must be placed in inpatient treatment.

Pregnancy is the happiness that many women look forward to.However, this is not always a cute tummy, indulgence in whims and a selection of beautiful baby clothes. Pregnancy is really a serious test for a woman. The first thing that a woman encounters in the early stages is nausea, persistent, annoying. You can cope with an unpleasant feeling, our advice will help you with this. Follow the rules of healthy eating, rest and walk more, monitor the quality of your life, do not be nervous. And then nausea will gradually recede, and pregnancy will bring only joyful moments.

Video: what to do with nausea in early pregnancy