Herbs reduce appetite and suppress hunger

According to statistics, 80% of the fair sex are dissatisfied with their figure. Moreover, in general, these are quite slender girls and women who, no matter what, strive for perfection. Diet or various dietary restrictions accompany us all the time - we lose weight by summer, New Year, the beginning of the school year. We go on a diet almost every Monday and not every first day of the next month. But why all attempts are in vain? Often, many people are prevented from losing weight by an irresistible appetite, which is difficult to fight. It seems that the whole day went well - not much has been eaten, but the evening appetite reduces all efforts to nothing. We are gaining weight again, again trying to lose it and get into a strong vicious circle, to get out of which is almost impossible.

To lose weight once and for all, you need to comply with several conditions.You need to eat fractional, move more, do cosmetic procedures for the skin. But to suppress the wolf's appetite will help the grass. This is the safest, most natural and effective way to cope with the inexorable desire to eat. Decoctions, infusions and salads from such herbs will save you before going to bed, when the body suffers from hunger, but you want to postpone food intake until the morning. Such herbs do not just suppress appetite, but also have a negative calorie content. This means that the body will need much more energy to digest them than is contained in their composition. By consuming such herbs, you can not only suppress your appetite, but also lose weight in the most direct way.

How do herbs against appetite

As noted by the great Avicenna, there are no plants that would not have any medicinal value. That is, any herb has its own specific properties and can be used against a particular disease. In herbal medicine there are many herbs that can help in the process of losing weight, but the principle of action of each of them is different. Consider the main groups of plants that can suppress appetite, save us from overeating and give us a slim figure.

1. Viscous herbs. Broths of these plants are quite viscous, which gives us an undoubted benefit. Such compounds gently and gently envelop the stomach walls, protect against the effects of gastric juice, relieve hunger. By the principle of action, such broths are similar to oatmeal jelly. These funds not only relieve the obsessive feeling of hunger, but also are able to relieve pain during gastritis, ulcers and other diseases of the stomach. Broth from flax seeds possesses powerful viscous properties. In addition, a similar effect can boast willow-tea, linden, aloe, mother and stepmother leaves, as well as the root of Althea.
2. Swelling herbs. This is one of the safest groups of herbs that, once in the stomach, begin to actively swell and grow in size. Due to this, there is a feeling of satiety, although the caloric content of such a meal is negligible. You can be sure that you do not want to eat until the stomach contents are digested. These herbs include dandelion, nettle, flax seed, rhubarb, kelp. You can combine the usual lunch, replacing it with half salads from similar herbs.The amount eaten will be unchanged, but the caloric intake of food will be reduced at least twice.
3. Accelerating metabolic processes. Human metabolism is a very fragile system on which the figure depends. Surely you know very thin people who eat a lot, but they don’t get better. Perhaps there are some fat people in your environment who eat little, but are recovering even from cucumbers. The reason for all this - the metabolism and its rate of flow. This mechanism is influenced by heredity, age, external factors. For example, if you do not eat anything all day long, but fill up overnight, your metabolism will slow down, making reserves of fat. But the metabolic rate can be increased with the help of some plants, such as ginger and ginseng, cinnamon, rosemary, nettle, turmeric. Remember, the first time after the start of reception of such funds, the appetite may increase due to the fact that the body begins to experience a shortage of energy. However, after a week of intake, internal sources of fat reserves will begin to burn.
4. Herbs to suppress the production of gastric juice. What is appetite? This feeling we experience in the development of gastric juice, when we are hungry or saw something tasty.In order not to experience the feeling of hunger, you need to reduce the amount of gastric juice in the stomach. This requires herbs to lower the acidity of the gastric juice. These include heather, mint, St. John's wort, fennel, linden.
5. Diuretic plants. If you need to lose a few centimeters to an important event, diuretic plants will help you. After all, often the cause of large volumes can be not fat deposits, but simple edema and excess fluid in the body. However, remember that such herbs should not be taken for too long - they can wash out potassium, which is so necessary for the health of the cardiovascular system. Among the diuretic herbs can be distinguished rosehip, burdock, horsetail, bear ears, birch buds. In addition, treatment with decoctions will not only get rid of the edema, but also slags, toxins and other toxic agents in the body. But remember, after 4 days of taking the beneficial properties of diuretic herbs become harmful.
6. Soothing herbs. Appetite is very strongly associated with the mood and emotional state of a person. How often we celebrate the good news, and the bad news is trying to eat sweet.If you are sensitive to mood swings, you need to drink soothing herbs - valerian, hawthorn, motherwort and oregano. These broths will help you stabilize the psychological state and protect you from unforeseen eating.
7. Laxative herbs. These broths do not suppress hunger, but are able to clear the intestines from stagnant fecal masses, toxins and slags. Regular intake of such funds will help you to improve the work of the intestines, because this is one of the main conditions for losing weight. Among the laxative herbs can be noted buckthorn, senna, hellebore, cumin, anise, yarrow. However, remember that such decoctions can be taken by courses - during fasting days or during diets. Constant intake can be addictive.
8. Choleretic plants. Everyone knows that diseases of the liver and gallbladder often lead to excess weight. Because it is bile and the speed of its renewal that affects the purity of the skin, metabolism, and quality of digestion. If you want to lose weight, you need to regularly drink cholagogic herbal teas 5-6 times a year to speed up the elimination of old bile and stimulate the production of a new one.Among the choleretic plants can be distinguished immortelle, lingonberry leaves, corn silk, chamomile, oregano and mint
   These are the main groups of herbs and plants that can help in a given situation. But remember that herbs can be both beneficial and deadly.

How to cook and drink herbs

It is very important to remember that long-term use of herbal decoctions can be dangerous, because the plants are not as harmless as they seem. Before taking any decoction, you need to study in detail the contraindications and side effects to each decoction. Be sure to consult with your doctor about the possibility of taking a particular plant. In no case do not self-medicate, especially during pregnancy or in the presence of chronic diseases.

Cooking herbal teas is not difficult. For this you can use both fresh and dried plants. A handful of dry plants need to pour boiling water, cover, wrap and let stand for about an hour. During this time, the water absorbs all the healing powers of the plant, and you can drink the broth. Plants with a more dense structure (corn stigmas,flax or fennel seeds) should be cooked for about 15 minutes over low heat. Inside you can take only fresh broths cooked no more than a day ago. If you are preparing a decoction for the future, it should be stored in the refrigerator for no longer than three days.

Drink cooked drugs need to gradually. That is, on the first day, take no more than half a glass of broth and watch the reaction of the body. On the second day, double the dose. Reach 2-3 glasses of broth, which should be drunk in small portions throughout the day. Drink decoctions better courses. Especially diuretic, laxative and choleretic charges. They are not intended for permanent use.

Teas and decoctions to suppress the appetite

Here are some recipes that will help you to suppress a wolfish appetite and not to lose your diet.

1. Green tea with ginger and cinnamon. This is a wonderful drink that can give a feeling of satiety for a long time. Put cinnamon sticks, a teaspoon of chopped ginger root and the same amount of green tea into the teapot. Brew and drink a cup of drink 3-4 times a day. For taste, you can add lemon and a drop of honey to tea.
2. Dandelion stems, parsley seeds, corn silk, buckthorn bark. Mix all ingredients in equal proportions. Pour two tablespoons of the collection with a liter of boiling water and leave for a couple of hours. Drink a third of a glass three times a day before meals. This will not break down and take a moderate amount of food.
3. Ginseng root and flax seeds. Pour in a saucepan a tablespoon of flax seeds and chopped ginseng root, pour two cups of water. Cook on low heat for at least half an hour, and then cover with a lid, let the ingredients to steam. Drink the resulting jelly in half a glass with strong bouts of hunger.
4. Yarrow, rosemary and wormwood. Prepare from these plants a strong broth and drink it on an empty stomach in one glass. Yarrow has a diuretic and choleretic effect, it will cleanse the body of toxins and toxins. Rosemary will give you energy, which will not be enough with a limited amount of food. And wormwood will relieve you from the feeling of hunger - the appetite will not torment you.

These are the easiest, but effective recipes that will relieve you of hunger and help you lose weight. But remember, plants can be combined as you like - the more ingredients in the collection, the stronger its medicinal effect.

Herbs that suppress appetite are not a panacea.You should not hope for magic broths and refuse to eat completely. In order to lose weight gradually, correctly and forever, you need to adjust your diet, give up bad eating habits, and go in for sports. And herbs will remain an indispensable assistant in a period of acute hunger. Love your body, and he will certainly respond to you in return.

Video: 3 herbs to tame the appetite