Dill - the benefits and harm to the health of the body

Dill is a herbaceous perennial plant that has the pleasant aroma of anise. Leaves, seeds and stems are actively used in cooking, folk heath, cosmetology. Fresh and dried dill is, first of all, seasoning, which has a lot of useful qualities for the human body. Therefore, let's consider the main features of the application and the chemical composition of the plant in more detail.

The composition and beneficial properties of dill

Dill came to us from European regions and countries of the Mediterranean. The plant is well cultivated in a warm and humid climate, but at the same time it can tolerate drought and slight cold snaps. Some types of dill reach 65 cm high, and dill umbrellas are also used in cooking.

Some fragrant sweet aromatic seeds are confused with cumin, because in color two kinds of spices are brownish and oval, having a bittersweet aftertaste.

In a small portion of dill weighing 10 grams.the daily norm is concentrated in vital active enzymes. So, retinol takes 27% of the allowable daily allowance, ascorbic acid - 14%, vitamin B2 - 2.4%, vitamin B11 - 3.8%, pyridoxine - 1.5%. Dill will replenish 8.3% of the daily value in iron, 2.2% in calcium, 5.6% in manganese.

The green plant has all the characteristics in order to rightly be considered the most valuable product to date. At the same time, the nutritional value of dill is insignificant, the caloric content is only 42 Kcal. on 100 gr.

All incoming minerals and vitamins have a powerful auxiliary effect on the body. It contains beta-carotene, nicotinic acid, folic acid. All these substances fill the daily rate, if you consume 15 grams. Dill per day.

Retinol (vitamin A) in combination with carotenoids, flavonoids and antioxidant compounds releases the cavity of internal organs from poisons and slagging. Tocopherol is responsible for the extension of youth, maintaining the beauty of the skin and hair.

B-carotene with vitamin A strengthens the eye muscles, contributes to the improvement of visual acuity, prevents cataracts.Also, these valuable substances are necessary for the prevention of oral and respiratory cancers.

Vitamin C acts as a powerful natural antioxidant. We can safely say that the use of dill helps to increase the body's defenses. Ascorbic need to remove toxic substances from the liver and restore the structure of the internal organ.

The value of greenfinch is due to the accumulation of nutrients in a large volume. Magnesium, calcium, sodium, iron, potassium - they all provide support for the heart muscle, circulatory system, and lungs. Copper contributes to the development of special enzymes that prolong longevity.

Not without the participation of zinc. This mineral is necessary for the correct functioning of the reproductive system of men and women. Zinc contributes to the development of nucleic acid, as well as the normalization of arterial and intracranial pressure.

Dill application

1. Use greens to replace various drugs. This is made possible by the antiseptic, bactericidal, anti-inflammatory properties of the plant.
2. On the basis of seeds, dried grass and fresh twigs, broths are prepared to lower blood pressure, normalize heart rhythm, and cleanse the blood channels.
3. The plant has the ability to reduce blood sugar levels and facilitate the course of diabetes. To improve health, you can chew fresh dill or make a decoction of it.
4. A slurry of greens disinfects abrasions and wounds, fights against fungal neoplasms, whitens the skin. Dill juice is effective against acne, black spots, frostbite.
5. Dill must be added to salads. The combination with fresh vegetables provides cleansing of the cavity of the gastrointestinal tract, as well as better digestibility of food and prevention of its fermentation.
6. As a medicine, you must mix dill juice with water. Such a solution when taken orally expels excess water from the body, helps to relieve swelling and reduce pressure.
7. With a strong nervous excitability, doctors recommend eating greens to prevent insomnia and reduce exposure to stressful situations.
8. Dill, like parsley, increases male power. Zelenushku must be consumed by newly-breastfed mothers. The plant increases the fat content and the amount of milk, removes bitterness from it.
9. Herb has been used in the field of eye treatment.If you spend a lot of time behind the PC or driving, apply compresses of dill juice and sour cream in equal amounts. The term of aging on the eyelids is half an hour.
10. In addition to the above areas of use, the beneficial properties of dill help strengthen the teeth, normalize secretions during menstruation, increase libido, and treat fungal infections. In all these areas, green gives excellent results.

The use of dill in cosmetology

1. Earlier it was mentioned that the plant has a powerful antiseptic and bactericidal effect. Dill-based decoction copes with inflammatory processes of various kinds.
2. To eliminate minor skin defects, it is enough to wash every day with water from the sap of the plant. To clean the pores of quality, it is recommended to resort to the help of steam baths.
3. For cooking, you need to finely chop the dill and put in a container of boiling water. Insist means for a day. The systematic use of the composition allows for a short period of time to cope with freckles and pigment spots.
4. To cope with the circles under the eyes, you need to grate a fresh cucumber on a fine grater and mix it with dill gruel. Use the composition as a lotion.The tool effectively removes dark bags and smoothes mimic wrinkles.
5. Fresh dill is able to fight not only with pigment spots, polluted pores, wrinkles, but also fully nourish and moisturize the skin with active enzymes. The dermis takes on its original appearance and even tone.

The benefits of dill

Bacterial diseases

1. Fresh dill has long been known to mankind with useful and healing properties. Greens effectively prevent the further development of bacterial infections.
2. The composition must be applied outside and consumed inside. If you have an open wound on the skin, the burned fennel seeds will help to tighten and disinfect. As a result, the tool will not allow tissue infection.

Problems with the gastrointestinal tract

1. The plant is famous for its valuable and unique composition. Active enzymes have a positive effect on the activity of the digestive tract.
2. Proper use of dill improves the acid-base balance in the stomach and eliminates the unpleasant smell from the mouth and acid reflux.
3. Dill is recommended to take as a preventive measure. The plant improves the digestive tract, preventing frustration, diarrhea and bloating.Dill also contains fiber, essential for the stomach.

Hiccups and headache

1. Since ancient times, dill has proven to be an effective remedy for hiccups. Finely chop 20 grams. fresh dill and throw in 250 ml. boiling water.
2. After cooling, drink a decoction, the hiccup will pass. Strained composition can be drunk instead of tea. The tool perfectly eliminates a strong migraine.

Stress state

1. The presence of essential oils in the composition of the plant affects the body as a natural sedative. To achieve the maximum result, it is recommended to brew dill together with chamomile.
2. The resulting infusion gently affects the psycho-emotional background of a person. The nervous system relaxes after a hard day. Also, as aromatherapy, dill, lemon and bergamot esters are perfectly combined.

Disturbed sleep

1. Due to the sedative effect of dill cope with disturbed sleep. The plant was used to solve this problem since ancient times.
2. You can drink water infusion or chew the seeds of a plant, the effect is almost the same. In some cases, before going to bed, a mush was put on the eyelids from the plant, the problem also disappeared.
3. To cope with insomnia or restless sleep, it is enough to resort to aromatherapy using dill ether or herbal tea.

Harm dill

1. It is impossible to say with certainty that dill can be eaten by absolutely all people. In addition, it is important to comply with the daily rate of the product. In large quantities, raw materials are contraindicated for individuals with low blood pressure.
2. Dill is forbidden to eat in any form, if you occasionally have convulsions. Also, the plant is contraindicated in continuous operation, especially at high altitude. An excess of raw materials in the body provokes dizziness and drowsiness.
3. It is forbidden to include dill in the diet with idiosyncrasy and during gestation. The plant increases the tone of the uterus and can cause internal bleeding. Thus, dill adversely affects the health of the pregnant girl.

Dill has always been considered useful, and this is not surprising. An abundance of nutrients covers part of the daily requirement of minerals and vitamins for an adult. But when used and applied in a different way, care should be taken.Green has its own contraindications that should be considered.

Video: useful properties of dill