Oysters - the benefits and harm to the human body

Among connoisseurs of gourmet cuisine at a special place are the dishes of their oysters. The product is very expensive, but in this case its cost is quite justified. The fact is that oysters have not only an unusual taste, but also a number of useful properties that have a positive effect on human health. Ideally, they should be present in the diet of each of us.

In the modern world there are about 50 species of oysters. They live mainly in warm sea waters near the shore or the mouth of the inflowing river. However, recently they have learned to grow and by artificial means. The main exporters of oysters are the French, Japanese, Americans, South Koreans. As well as the Norwegians, Spaniards, Portuguese, Australians. They are found in the Far East of Russia. Oysters from Norway are most valued on the European market.

Oyster meat has a jelly-like consistency and it is customary to drink it straight from the sash, after sprinkling a little lemon juice inside. The taste may be completely different. It depends on the season, and on the habitat of the mollusk, and on its particular species. Some oysters can be sweetish, others - brackish.

This is the product that will not leave anyone indifferent. There are people who simply adore oysters, and there are those who hate their taste.

Useful properties and composition of oysters

Anyway, this product is very useful. It's all about the composition. Oyster meat is very nutritious and surpasses even many types of fish in some qualities. It has a lot of protein, fat, carbohydrates, vitamins A, D, C, PP, as well as a whole palette of mineral substances, starting with iodine and zinc and ending with chromium, fluorine and cobalt.

Subtle, excellent taste oysters provides just an unusual chemical composition. He is also responsible for the beneficial properties of this product.

1. Thanks to the elements mentioned above, oysters have a calming effect on the human nervous system. This product contains almost the entire daily intake of vitamins needed by the human body.
2. It is also worth noting that, despite its nutritional value, oyster meat has a very low calorie content (approximately 72 calories per 100 grams). This is an ideal choice for people who love a tasty meal, but at the same time they monitor the state of health and their appearance.
3. The zinc content in oyster meat is high enough, which in turn has a positive effect on the skin, hair and nails.
4. This mollusk is a natural aphrodisiac, which not only increases sexual attraction to the opposite sex, but also increases the level of testosterone in the blood of men.
5. Regular use of oysters will be an excellent prevention of cancer.
6. Also, antioxidant substances that are contained in this product contribute to the rejuvenation of the body.
7. Iron and various mineral salts, which are rich in these mollusks, will improve the blood formation process. That is why doctors recommend using oysters to patients who suffer from anemia.
8. Sterols with which clam is rich interfere with cholesterol deposition. A high concentration of iodine will help to avoid diseases of the thyroid system.

However, to preserve all the beneficial properties of this product, you need to properly use it. Of course, oysters are very tasty when flavored with lemon juice. But we must remember that this will not help if the oyster is not fresh. In general, they decided to eat almost alive. Only then the oyster will be not only tasty, but also the most beneficial for the human body. If the clam did not flinch when opening the shell, it means that it is dead. If possible, replace the oyster with a live one. Of course, it is also possible to boil, bake, fry this product, but after heat treatment it will lose almost all of its useful properties.

Can oysters be harmful?

Unfortunately, some people don’t need to use this delicacy.

1. It is primarily about those who are allergic to seafood or idiosyncrasy of certain chemical elements. In such cases, even heat treatment of oysters will not save you from negative consequences.
2. Experts do not recommend abusing this mollusk women in an interesting position and moms who just breastfeed babies.
3. Diseases of the stomach, pancreas and spleen can be exacerbated by the presence of oysters in the human diet.

How to eat oysters

Eat oysters, as we said above, it is still accepted raw. Most often they are simply sprinkled with lemon juice. However, some gourmets go further and season the product with black pepper or prepare a special sauce for them, usually on the basis of vinegar.

If you decide to try eating an oyster at home and not in a restaurant, you will have to open it yourself. Beforehand, the clam must be washed in cold water and the grains of sand removed from it. Next, place the clam on the table with the lid up, inject the tip of the knife between the wings and gently carry it along its entire length. No sharp movements are needed, otherwise our precious juice may spill.Carefully open the oyster and remove its upper flap. We spend with a knife under the body of oysters to disconnect the meat from the shell. Now you can safely eat your delicacy by adding the preferred seasoning.

Video: the benefits of oysters