Cherry during pregnancy - the benefits and harm

When a small, desirable life is born at heart, the expectant mother tries in every way to protect herself from everything dangerous — eliminates alcohol, stops smoking, takes only medications permitted by the doctor. Especially attentively, the woman begins to relate to food - after all, we are what we eat. And only the growth and development of the baby in the womb depends on our diet. In order to benefit from the products, you need to competently make a diet, choose only fresh food, try to use healthy ways of cooking. In the midst of the preparation of the diet, a woman has many doubts - is it useful for some fruits and vegetables, as is commonly believed? Today we will talk about cherry, its beneficial qualities for pregnant women, and also about contraindications that you should be familiar with.

Useful properties of cherries during pregnancy

The ripe sweet-sour cherry beckons with its deep color and tart aroma. Few people refuse juicy fruit in the midst of a hot summer season. But especially they love cherries in compotes - it gives drinks a sour acidity, perfectly quenches thirst and makes the drink unique. No cake costing a cherry — it's a classic. But how does the fruit affect the body of a pregnant woman and what is the benefit of the product?

First you should talk about the composition of this amazing fruit. Cherries are rich in various vitamins - A, C, E, P, B. There are many organic acids in cherries - succinic, citric, malic, salicylic. And in the cherry there is dietary fiber, enzymes, pectin, tannins, coumarin and numerous trace elements. All this makes the fruit indispensable in strengthening the health of the future mom.

1. Heart and blood. The cherry contains magnesium, iron, coumarins and oxycoumarins. All this makes cherries a true heart fruit. Cherry perfectly dilutes the blood, prevents blood clots, it is an excellent prevention of stroke and heart attack. In addition, cherries are used for anemia - it raises hemoglobin, it is important for women in the position.Cherry juice is often used by hypertensive patients to quickly and effectively lower blood pressure.
2. With cold and cough. Cherry is an effective remedy during ARVI, when many medicines are prohibited for a pregnant woman. Tea with cherry juice perfectly tones, relieves inflammation, relieves heat and aching joints. Cherry juice has a bactericidal effect, it can be dissolved in warm water and rinse the throat cavity with the composition. And cherry is a powerful expectorant, which is used for tracheitis, bronchitis, laryngitis and other inflammations of the respiratory tract.
3. For the nervous system and restful sleep. Cherries are rich in a variety of B vitamins, which are incredibly beneficial for the nervous system. It is enough to fill a glass of cherries with warm water and leave the mass for 2-3 hours. Cherry water can calm, bring thoughts in order, relieve anxiety and tension. Melatonin in the composition of the cherry perfectly fights insomnia, because the sleep of a pregnant woman is usually very restless and intermittent.
4. Iodine and folic acid. During pregnancy, a woman needs many vitamins and microelements, especially in the early stages, when the baby’s organs are fully laid.Iodine and folic acid are the most essential substances, it is they that are found in large quantities in the fruit of the cherry. Folic acid reduces the risk of developing pathologies of the nervous system of the fetus, iodine is extremely necessary for both mother and child, especially in regions with low iodine content in the soil.
5. Toxicosis. The sour taste of juicy fruit copes with nausea during pregnancy. Long since cherries were given to women in a position to at least somehow increase their appetite, because the baby should receive food from the mother, starvation harms the child.
6. For the intestines. The flesh of the cherries gives a slight laxative effect, which is very important for pregnant women who constantly suffer from constipation. And cherry juice suppresses pathogens in the intestines, eliminating bloating, abdominal pain, poisoning. A decoction of young shoots of cherry is effective for diarrhea and dehydration.
7. For the urinary system. Cherry has a diuretic and anti-inflammatory effect. In cases of cystitis, you need to drink a couple of liters of cherry compote or diluted cherry juice, this will help you get rid of the pain, cramps, frequent urination.Chlorogenic acid has a positive effect on the work of the liver and kidneys, cherry pulp is often recommended to use with hepatitis to restore the functions of the liver.
8. Weight. With its rich taste and incredible benefits in cherries about 50 kcal per 100 grams of product. This means that the fruit can be eaten in large quantities without worrying about the shape. During pregnancy, excess weight is of particular relevance, women worry about the baby and do not torture themselves with diets, gaining extra 10-20 kg in 9 months. Part of the recruited, of course, will go along with childbirth, but the extra fat will not go anywhere. In addition, the fullness is harmful for the child - visceral fat settles on the organs, squeezing the baby in the womb. Cherry is a tasty and safe way to gain the minimum amount of weight during pregnancy.

And women use cherry pulp and burgundy fruit juice for cosmetic purposes. The acids in the composition of the cherry perfectly narrow the pores, relieve the excessive fat content of the epidermis, moisturize the skin and make it matte.

Harm cherries during pregnancy

Cherry has a powerful medicinal effect, however, it has some contraindications.

1. If you have a tendency to bleed, cherries should be abandoned - it reduces the ability to clot blood.
2. With low pressure, they do not eat cherries, the fruit may aggravate the situation.
3. Sometimes they do not prepare the broth from the pulp, but from the bones of the cherry tree, during pregnancy such self-made medicine is strictly contraindicated - there is hydrocyanic acid in the bones, it is a poison that can adversely affect the health of the fetus in the womb. For the same reason, you can not eat cherries with pits.
4. The fruits of the cherry rarely cause allergies, but still it can happen, even if before pregnancy there was never an allergy to the fruit. Therefore, start eating cherries in small portions. If a rash, irritation, itching appears on the body, the fruit should be discarded.
5. Another contraindication to the reception of cherries - a disease of the digestive tract. With ulcers and gastritis, the gastric mucosa is inflamed, any acidic foods can trigger a relapse of the disease.

And remember that the cherry brought the body only benefit, you need to know the measure - not more than 300 grams of fruit per day. Then your body will certainly tell you "Thank you!".

Eat cherries in any form - dried and frozen fruit is as healthy as fresh fruit. You can make drinks from cherries by mixing the juice with soda or plain water.But cherry compote is less useful; when heated, fruits lose most of their nutrients. Eat cherries during pregnancy, take care of yourself and your baby!

Video: beneficial properties of the cherry stem