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The body of a pregnant woman is a unique mechanism that, from the moment of conception, is rearranged and begins to work according to the new rules. Now everything happens in the interests of the child. The fetus in the womb develops very quickly, it needs micronutrients and vitamins. That is why a woman should closely monitor her health, what she eats, drinks, even with what air she breathes. As soon as two cherished strips appear on the dough, many advise the expectant mother to consume more fruits and vegetables. But few people think about the fact that the drinking regime of a pregnant woman needs correction. In this article we will talk about the role of water in the future mother's body, find out what kind of water is better to drink and how much to drink in order to avoid edema during pregnancy.
Benefits of water during pregnancy
Legends are about the benefits of water - it is really necessary for a person, without a normal water regime it is difficult to lose weight, it is impossible to clean the intestines and it is very difficult to cure many diseases. But what is the role of water in the body of a pregnant woman?
A sufficient amount of water organizes the right amount of amniotic fluid, that is, amniotic fluid. This is a bubble that protects the baby from injury, sharp physical effects from the outside.
As you know, since the development of the placenta, the amount of blood in the body increases, because now the body must maintain vitality in two bodies. Adequate water is needed to increase blood volume.
With dehydration, the skin becomes dry, less elastic, with any tension the inner layer of the epidermis breaks. Therefore, an adequate water regime is, first of all, the best prevention of stretch marks.
In the later stages of pregnancy, the water allows you to make the fabric softer, more elastic, supple. This is a prerequisite for preparing for childbirth. The right amount of water will allow the cervix to open more easily, relieve friction, and facilitate the delivery process.
All pregnant women know the eternal problem with constipation.A sufficient amount of water in combination with fiber will help solve the problem. Drink in the morning on an empty stomach a glass of warm water in small sips, without breakfast. And in half an hour you will feel the urge, the intestines will gently cleanse. This will help get rid of constipation without pills and medications that are undesirable during pregnancy.
Pregnant women can not be ill, but, unfortunately, in life is not so simple. At least once during the period of pregnancy, the expectant mother has a cold. What to do if tablets are undesirable to drink? That's right - drink! A sufficient amount of water in case of SARS will significantly shorten the time of illness, relieve complications, and allow the virus to be quickly removed from the body. It is not only effective, but also safe treatment. However, remember that water will help only with a viral infection, with bacterial medication, possibly antibiotics are needed. Therefore, be sure to consult with your doctor in advance.
The habit of drinking a lot of water will also affect breastfeeding - this will provide the baby with enough breastmilk.
The only problem with drinking heavily is that women have to go to the bathroom more often,although for pregnancy it is absolutely normal. But how to understand that the body of the future mother needs additional moisture?
Signs of dehydration during pregnancy
With pathologically severe dehydration, the urine of a woman becomes dark, concentrated.Her blood pressure drops, her breathing quickens, her heart rate and heartbeat slow down, her eyes become hollow. Such dehydration can occur with frequent vomiting on the background of toxicosis. The risk of dehydration increases in the hot season, with exercise, poisoning, diarrhea. To avoid this state and to preserve the life and health of the baby in the womb, you need to drink water, and do it right!
What water to drink during pregnancy?
It is very important to observe the water balance, but only clean water can be considered a liquid, various drinks - milk, coffee, tea and compote are considered food, because they have enough carbohydrates, proteins, fats and vitamins. During pregnancy, it is important to pay special attention to the quality of food and fluids, since poisoning can be really dangerous, both for the child and for the mother herself. Therefore, drinking tap water is by no means impossible. It may contain chlorine and lead, as well as various pathogens. It is better to give preference to bottled mineral water, because there are a lot of useful trace elements.
If you do not like mineral water, you can filter tap water. The protective filter cleans the liquid not only from small physical motes, high-quality products really disinfect the liquid. If you drink this kind of water, do not forget to change filters in time.
Many people drink boiled water, but this is not entirely correct. The fact is that with long-term boiling the water becomes like “dead” - there are no useful trace elements in it. What to do? Water can be boiled, but it should be done correctly. As soon as the water temperature reaches 90-95 degrees, it should be immediately removed from the fire. You will understand this by small rising bubbles when the water is just starting to boil. At this temperature, all germs and bacteria in the water die, but the water still remains “alive”.
Optimal drinking regime during pregnancy
Normally, a person should drink 1-1.5 liters of fluid per day, depending on weight, living conditions, ambient temperature and other individual characteristics. During pregnancy, this amount increases, up to two liters of fluid.This is especially true of the first and last trimester of pregnancy. Water is needed in the early stages, it removes excess toxins from the body - they are useless when the organs of the baby in the womb are only being formed. Water must also be drunk late in time - it will help prepare for childbirth, relieves from low water, protects the skin from stretch marks, and in general, stabilizes the emotional state of a woman. To be comfortable, you can count the water in the glasses - you need 8 glasses per day. It is important to drink water throughout the day, and not to drink the entire volume in the morning. Drink water in small sips, so moisture will saturate every cell of your body. For taste and benefit, you can add lemon and cranberry juice to water. Try not to drink sparkling water - gases will even more inflate the stomach, which is already in a constricted state. Soda can cause additional heartburn and excessive belching.
Swelling during pregnancy - to drink or not to drink?
In the fight against leg edema, you can drink not just water, but weak decoctions of hawthorn or lingonberry leaves. They have a mild diuretic effect, allow the fluid not to linger in the tissues. Remember that only minor swelling is permissible. If the swelling is really high, it is necessary to pass the analysis and find out the cause, you should not refer to the pregnancy itself. Puffiness may develop due to diagnoses such as preeclampsia, eclampsia, dropsy and nephropathy of pregnant women. All diseases are successfully treated and will not bring harm to the child, but only with timely access to a doctor.
Pregnancy is a difficult and crucial period, because it is up to the future life and health of the little man.Chemicals and poisons that we get with air, food, drink and drugs can affect the development of the baby in the womb. Therefore, during pregnancy you need to eat only fresh and quality products, drink exceptionally clean water. Water is the life you give your baby. Drink more - it will bring the crumbs only benefit!
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