Hair falls out after childbirth: what to do?

In the period after the birth of a baby, a woman experiences tremendous discomfort that affects various areas of activity. The figure doesn’t look like it used to, swelling and dark circles appear on the face, hair falls out in large quantities. The last option gives a lot of inconvenience, bald patches and bald patches appear on the head. Hair loss after childbirth is common, but this does not mean that it cannot be prevented. Let's look at the causes and solutions.

Why does hair fall out after childbirth

1. Stressful situations. The birth of a child is always a joy and stress for parents. However, the new mommy often develops postpartum depression in addition to everything. Against the background of stress, all processes in the body worsen, hair follicles weaken and loss occurs.Overwork, lack of sleep, poor nutrition - all these factors only exacerbate the already deplorable situation.
2. Change in hormonal environment. During pregnancy, a woman eats only healthy foods, her hormones are rearranged and prepare the body for childbirth. At this time, the hair almost does not fall out, because the follicles are firmly fixed in their places due to the abundance of incoming vitamins. But after the baby is born, the hormonal environment subsides, which is reflected in the work of the organs and systems, hair, nails, and skin.
3. Hemoglobin deficiency. When a woman is in a delicate situation, her blood viscosity decreases. This leads to a decline in hemoglobin and a lack of iron in the blood. If during childbirth ailments like gestosis developed, blood loss develops. After the baby is born, hemoglobin falls to a critical point. For the hair follicles to be strong, they need iron, which is in short supply in the postpartum period. Therefore, the hair falls out until the appearance of strong bald patches.
4. Genetics. With androgenetic alopecia of chronic type (for example,in women of the climatic period, the following symptoms are observed: long-term hair loss for 10-12 months, a translucent parting, there is no "fluff" on the head in places of the loss of previous hair, the hair becomes "liquid". If the disease does not respond to treatment, it will be felt after birth.
5. Imbalance of vitamins and minerals. The lack of valuable compounds for the body leads to unstable activity of various body systems. Especially often the deficiency of the mineral-vitamin complex is seen in girls who are breastfed. All nutritional elements are given to the baby, the mother receives almost nothing. This soil suffers from hair.
6. Violation of the thyroid gland. With deviations in the activity of the endocrine system, the hair begins to fall out. To identify the disease, you must be examined by an endocrinologist. Symptoms are long-term hair loss (about a year), poor weight gain, even with abundant and proper nutrition, difficulty conceiving a second, third child.
7. Caesarean. If during labor the woman was subjected to anesthesia due to the Caesarean section, it can adversely affect the condition of the newly-made mother.Any intervention leads to difficulties with hair growth and the activity of other organs.

How to eliminate hair loss after giving birth

Knowing the true causes, you will be able to eliminate hair loss after the birth of a baby into the world, either independently or with the help of specialists. But first of all, it is necessary to exclude the factors that led to such a loss.

Boost your blood iron
If the mist has thinned due to a lack of iron, an urgent need to raise hemoglobin. This can be done with the help of special preparations for pregnant women and proper nutrition. Visit your doctor, he will choose the best course.

Drink multivitamins for pregnant women.
Ladies who are in the lactation period need an additional mineral and vitamin complex. Vitamins can be purchased at the pharmacy. Prefer a series of "Multi-tabs", "Vitrum Prenatal Forte", "Elevit Pronatal." To prevent endocrine disruption, you can drink potassium iodide. Normalize the diet, providing it with only healthy foods. Make directional masks to feed follicles (the recipes are shown below).

Visit the endocrinologist
As mentioned earlier, any difficulties in the work of the endocrine system lead to hair loss. Visit a specialist, take the necessary tests and undergo a course of treatment. This should be done in the near future in order to exclude a possible cause. After going through therapy, growth will recover by itself.

Wait a while
In women who have recently given birth to a baby, hair falls out for physiological reasons. Hormonal background is rebuilt in a new way, it takes time. Loss begins from 4 months and ends when the baby is 11-12 months old. During this period, any manipulation may simply be useless. After the allotted time has elapsed, a new “fluff” will appear at the places of loss.

Strengthen hair cosmetics
After childbirth, hair suffers a lot of loss, so they need serious nourishment. Go to natural cosmetics, aimed at strengthening and growth. Rub burdock, castor or coconut oil into the roots. Make masks with egg yolks, mustard, milk whey. After each wash, rinse shock with a decoction of nettle, burdock root or calamus.Refuse the use of thermometers and stylers, and brush your face with a natural bristle massage brush.

Eliminate stress
To restore the original appearance of the hair after childbirth, the procedure must be approached in a comprehensive manner. Consult with a specialist and proceed to various physiotherapeutic procedures. Start taking the remedies with a calming effect. If possible, try to avoid stressful situations. Pay more attention to rest. Leave the child close. You need to spend time in peace and quiet. Breathe fresh air more often, walk.

Go in for sports
Despite some difficulties, force yourself to play sports. Do not forget to take time to exercise even at home. Take care of yourself and let little weaknesses. Visit the spa and beauty salon. You need to recover physically and mentally.

Hair masks from falling out after childbirth

Do not forget to systematically resort to the help of home cosmetology recipes. Regularly do all sorts of masks against loss.Vegetable oils, esters, cognac, onion juice and mustard showed themselves well in the fight against the problem.

1. Jojoba with yolk. Mix in a cup 7 drops of jojoba ether and lemon, 12 ml. olive oil and egg yolk. Apply a homogeneous mass over the entire length of the hair. Make a short massage and warm. Wait 45 minutes, then rinse with familiar shampoo.
2. Medicinal plants. For cooking means you need to take an equal amount of nettles, hop cones and chamomile. Take 100 gr. raw materials and pour 1 l. boiling water. Insist the composition of the hour. Rinse your head with the prepared infusion, you do not need to apply shampoo.
3. Vinegar. Table vinegar returns the hair its former silkiness and fights with high fat content. Mix 30 ml. 6% vinegar and 250 ml. warm water. Rinse the hair after each shampooing.
4. Milk serum. Apply a small amount of whey to the hair roots. Do the massage for a few minutes. Warm film and towel for half an hour. Rinse the mask with running water without shampoo.
5. Onion Husk Pour 50 gr. onion peel 1 l. boiling water. Insist means until cool.Apply the liquid as a hair rinse after shampooing.
6. Rye bread. Steam in a cup with boiling water 3 slices of rye bread without a crust. Turn the food into a homogeneous slurry in any way possible. You can replace water with high-fat milk for better effect. Warm up your head for 1 hour. Wash your hair with a familiar shampoo.
7. Onion. Grind 3 bulbs of medium size on a fine grater. Squeeze the juice with gauze cloth. Moisten with hair roots and massage for several minutes. Wash your head with a simple shampoo. Rinse with nettle decoction or lemon water to eliminate unpleasant odors.
8. Burdock root. Send 100 gr. burdock roots in a container with 0.5 liters. boiling water. Boil the ingredients on a lazy fire for a few minutes. Apply the product every other day, rubbing the hair roots. Leave the hair dry naturally. Flush means not necessary.
9. Mustard. Dilute 6 gr. mustard powder in 100 ml. warm water. Rub a homogeneous composition in the hair roots. Means is applied on dry clean strands. After applying the mask insulate in the usual way.Hold the tool for an hour, rinse with running water without the use of shampoo.

Restore hair after the birth of a baby is difficult. This will take some time and patience. You need to establish your own biorhythm and ensure proper rest. Do not forget to eat healthy fruits and vegetables. Systematically resort to using homemade hair masks. Cosmetics own cooking produces a striking effect.

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