Bran Bread - Health Benefits and Harm

Cooking does not stand still, experienced housewives come up with more and more new recipes for various dishes. Not spared and pastries. Today bread is made not only from wheat or rye flour, but also on the basis of bran. This product has a low calorie content and accumulates a lot of fiber, so that it is widely used for weight loss. We will not be unfounded, consider the benefits and harm of bran bread for the body.

Useful properties of bran bread

• soothes, relieves irritability;
• used in the diet of losing weight and obese patients;
• removes slagging;
• frees airways from mucus;
• cleanses the body of toxic substances and heavy metals;
• conducts oncology prevention;
• used in the treatment of atherosclerosis due to vascular cleansing;
• improves heart activity;
• lowers blood glucose;
• boosts the immune system;
• used in the treatment of asthma, bronchitis, pneumonia;
• included in the diet of patients with hepatitis;
• effective for urolithiasis and gallstone disease;
• It has laxative properties, so it fights constipation;
• increases metabolic processes;
• improves reproductive function.

All these useful properties are inherent not only in bread, but also in other dishes with the addition of bran (cereals, soups, salads, cookies, yoghurts, etc.).

Optionally, you can additionally prepare a cocktail of bran. To do this, fill the raw material with boiling water and leave for half an hour. Use for health promotion in small portions.

The benefits of bran bread

1. The product is famous for its ability to remove cholesterol plaques from the cavity of the blood channels. Against this background, the prevention of atherosclerosis and the treatment of an existing disease.
2. Bread with bran accelerates the absorption of valuable substances from food by the blood. Later, these compounds are spread throughout the body, improving the work of vital organs and systems.
3. The product has many vitamins from group B.All of them are necessary to maintain the health of the central nervous system. Regular intake of the product provides a peaceful sleep and psycho-emotional balance.
4. Not done without the accumulation of a natural antioxidant - tocopherol, or vitamin E. This substance is necessary for the skin and hair. Tocopherol removes radionuclides, free radicals, and heavy metal salts in cancer prevention.
5. The composition of many mineral compounds that have a positive effect on the heart muscle. We are talking about potassium and magnesium, these substances are necessary for the prevention of heart diseases and the speedy recovery after a stroke / heart attack.
6. Bran bread is rich in lipomino acid. She is responsible for the proper functioning of the kidneys. With regular eating of the product you will carry out the prevention of urolithiasis and remove the existing tumors (sand, small stones).
7. Bran concentrate ascorbic acid. Everyone knows that vitamin C is necessary to strengthen the immune system during viral epidemics and with beriberi. Zinc, which is rich in the product, improves the male reproductive system.

The benefits of bran bread for digestion

1. The product accumulates beneficial substances that have a positive effect on human health. A special place is given to fiber, which is necessary for the gastrointestinal tract and the entire digestive system.
2. When ingested, the fiber acts as a brush, it thoroughly cleans the esophagus, removing even the oldest stagnation.
3. Against this background, increases metabolism, begins a natural weight loss. Dietary fiber, like a sponge, absorbs toxins and removes them from the body.
4. Bread has a special effect on the intestines, as a result of regular eating, peristalsis and microflora of the internal organ are improved. Bran is rich in nutrients that remain full for a long time and do not roam in the esophagus.
5. Fiber is good because it does not increase insulin levels in the blood. Bread can be eaten by patients with diabetes, without fear for their health. Along with this comes cleansing and weight loss.

The benefits of bran bread for losing weight

1. If you have problems with excess weight, it is not necessary to give up bread. Include a bran product in the diet and enjoy the result.The main thing is to choose a completely natural composition or cook the bread yourself. Calorie baking is about 250-280 Kcal.
2. Give preference to special bran loafs, you can buy them in the store of healthy or sports nutrition. Sugar is not added to this product. The basis consists of only natural and healthy ingredients (dried fruits, nuts, seeds, honey, bran).
3. You can eat no more than 2-3 slices per day. It is better to include the product in the meal in the morning, for a second breakfast, lunch. In the evening, from the reception of bread must be abandoned. To achieve the result, combine bran bread with salads, fish, meat.
4. As for benefits for losing weight, bran bread speeds up metabolism. This means that with minimal effort on your part, the volumes will melt before your eyes. It is advisable to do exercises 2-3 times a day and refuse junk food (salty, fatty, fried, sweet).
5. Bran bread is rich in dietary fiber. The product acts as a brush, which runs through the esophagus and sweeps out all the excess. In addition to weight loss, a comprehensive cleansing of toxins and slags.
6. Especially useful to eat bread for those who regularly go to the gym.Protein helps to strengthen bone tissue and the formation of muscle fibers. Along with this, the fatty layers are split, the blood circulation accelerates.
7. To achieve maximum results, do not buy wheat bread. It has a lot of gluten, in case of intolerance of this substance, you can harm the body and get better in weight.

The benefits of bran bread for pregnant women

1. About the health of the future baby woman should think from the moment of conception. A pregnant woman needs to adjust the proper nutrition in advance, providing the diet with healthy foods. This number includes bran bread.
2. During childbirth, a girl often suffers from heartburn, constipation, indigestion, and other problems related to the gastrointestinal tract. Bread from bran will adjust the functions of vital organs, eliminate failures in their work.
3. Due to the accumulation of dietary fiber (including fiber in particular), complex purification is carried out. Intestinal emptying leads to the prevention of constipation and the absence of gas. Against this background, the girl will be able to avoid the development of hemorrhoids, which usually appears due to severe stagnation.
4. If you still eat regular bread, consult your doctor or nutritionist, then replace it with a bran product. Getting used to this bread should be done gradually, starting with one slice per day.
5. The product will benefit not only pregnant but nursing mothers. Bran strengthens the flow of milk, improves its quality and eliminates possible bitterness. But you should be careful, you can not eat more than 35 grams. bread per day, so as not to provoke flatulence.
6. Pregnant and lactating women should eat bran bread in the morning. So he quickly digested and give the maximum of nutrients.
7. If during the carrying of the fetus you have gained excess weight, after delivery you should replace the usual bran bread and completely abandon the other pastries. Since during such a period it is impossible to give the body large loads, nutrition correction will help to lose weight.

Harm of bran bread

1. There are some contraindications that need to be followed. Experts do not recommend eating bread with colitis, pancreatitis, peptic ulcer, diarrhea, excessive activity of the colon.
2. If you are taking serious antibiotics, consult a specialist before introducing the bran product into the diet. Otherwise, bran will reduce the effectiveness of drugs.

It is important to understand that the beneficial qualities of bread exceed its harm. But the use should be strictly metered, you should not eat the product immensely. Include it in the diet and eat in the morning. Before taking, read the contraindications.

Video: the recipe for making bread with bran