Apple Cider - Health Benefits and Harm

This drink is not customary to serve at secular receptions. You can't meet him at a get-together. But among the common people he enjoys particular popularity. Meet apple cider. Its benefits and harms are mixed. And all because the present is practically not to be found in the open spaces of our country. Cider called mutter of apple juice and sugar.

Meanwhile, the correct apple cider is made without any additives, from the purest juice of sour fruit varieties. This drink is recognized as healing. Let's figure it out together.

Cider benefits

To begin with, the main component in the production of cider is apple juice. It is logical to assume that all its unique properties are preserved in the finished product. Moreover, the long fermentation process complements the composition with other beneficial compounds.

Why is apple cider so useful? For example, for the digestive system, the positive effect is:

1. Absorption. Pectins, getting into the intestine, cleanse it from fats and adverse acids.
2. Normalization. The composition of apple cider allows you to use it to normalize the metabolism in the right direction. And it is very soft and correct, without sharp jumps.
3. Suppression. These pectins remarkably inhibit the growth of pathogenic microflora. Thereby helping the development of friendly microorganisms.

And these extremely useful pectins help the body cope with the effects of radiation damage. This is the accelerated removal of heavy metals and radioactive substances.

Interesting. In the Middle Ages, doctors used apple cider as a remedy for nervous diseases. In particular, such treatment was prescribed for depression, fatigue, overexcitement. It is not surprising. After all, low-alcohol flavored effervescent drink in moderate doses actually uplifting and eliminates the blues.

Cider for immunity

Properly produced drink retains almost all the vitamins and trace elements in raw materials.For example, apple juice contains a large amount of vitamin C. And this means that there is a lot of it in cider too.

That is why some doctors recommend moderate use of foam in the cold season. The fact is that vitamin C helps to increase the body’s own immunity. Which, in turn, increases the chances of fighting infectious bacteria. Whom in the cold season, everywhere a great amount.

For the heart and blood vessels - again cider

Like any other alcohol, apple cider expands blood vessels. This feature can be used for good. Of course, if you drink a drink in moderation. Just like a medicine.

But that is not all. The enzymes produced in cider during fermentation also have a very beneficial effect on the entire cardiovascular system. They:

• strengthen the walls of blood vessels
• make them resilient
• reduce the accumulation of bad cholesterol
• remove atherosclerotic plaques

Therefore, some doctors recommend people with hypertension to drink 120 ml of apple cider at night.

Council Do not abuse the cider. After all, it's still alcohol. And do not try to self-medicate! Such permissiveness threatenshypertensive big trouble. Always consult your doctor or other competent specialist.

Cider for slimming

In some diets can meet an interesting recommendation. Before the main meal (usually it's lunch) drink 200 ml of apple cider. This refers to a low alcohol drink, not more than 2% alcohol.

It would seem like so? After all, cider great appetite. What is the positive effect of such an insidious drink? It turns out that it is very favorable for those who watch their figure.

Apple cider enzymes actively break down any fats in the stomach. Therefore, they practically do not enter the intestine. At the same time there is a mild correct normalization of metabolism. This allows you to use apple cider in diets as an aid.

Apple Cider Harm

We should not forget that the drink contains alcohol. Albeit in small quantities. Therefore, there are several categories of people to whom apple cider instead of good can cause significant harm. These include:

• children under 18
• pregnant women and lactating moms
• seniors over 60

Naturally, any type of alcohol is contraindicated for people whose work is associated with increased concentration. We will not list the entire list of professions, there is not enough space. Those who can not alcohol, know about it yourself.

But not only in the alcohol content harm apple cider. For its production using very sour apples with a well noticeable bitterness. Therefore, the finished drink has acid in its composition. It is very active against the mucous membranes of the human body. Plus, the acid breathes unevenly towards the excretory system.

So, apple cider is extremely not recommended for those who suffer from:

• hepatitis A
• gastric ulcer and duodenal ulcer
• diseases of the genitourinary system
• pyelonephritis

In short, those people who know their diagnosis, it is desirable to find other ways to get the benefit. Those who still do not know about the troubles of their body, it is also better not to risk it. And then they pop a pop and absorb decaliters.

But there is another category of people who may not even be aware of the harm to themselves of apple cider. These are those who have individual intolerance to the components.Moreover, a person may not even be aware of such a particular feature of the organism until he tries.

Council If you have never tried real apple cider in your life, then do not rush them immediately. Although the temptation will be for sure. First try quite a bit, half a glass. Listen to your body. And only if there is no unpleasant sensations, you can enjoy this unique drink in plenty.

Interesting Facts

Cider, produced on a large scale, has practically no useful properties. The fact is that additives and preservatives negate all the benefits. Much better would be if you drink homemade apple cider. It is he who has the most beneficial effect on the body.

By the way, in the Middle Ages, doctors prescribed cider to diabetics as a medicine. In traditional medicine, and now you can find similar recipes. But in few places one important nuance is stipulated. Factory apple cider is contraindicated for diabetics! It contains a large amount of sugar and carbohydrates. This can cause a sharp jump in blood sugar.

If you already decided to use apple cider in therapy, then cook it yourself.

There are several types of cider. The amount of alcohol in them ranges from 2.0 to 8.5%. But the most useful is considered to be low-alcohol drink. The rest will do more harm.

Cider lovers are said to have external signs of aging much later than their peers. Some beauty salons even offer a rejuvenating procedure - a cider bath. But the absence of wrinkles, smooth skin and beautiful hair are those who drink the drink as a medicine, and not bathed in it. Take into account and do not throw money away.

Apple cider, the benefits and harm of which is now no secret to you, can become a permanent guardian in the field of beauty and health. The main thing in this case - to know the measure. Do not be ill!

Video: how to make apple cider