Green radish - useful properties and contraindications

Green radish (Margilan) is widely used not only as a culinary ingredient, but also in traditional medicine and cosmetology. Enriched with a mass of useful substances, the product supplies the human body with the necessary vitamin complex and mineral components. That is why he must be present at the tables in every family.

The composition of the green root

The so-called Margilan radish is very good for health. This is due to its unique composition. The product contains vitamins:

• And, due to which collagen synthesis is carried out without interruption, and the renewal of skin cells occurs faster;
• B1 is involved in the normalization of the endocrine and nervous systems;
• B2 is responsible for maintaining normal vision, cell structure;
• PP increases resistance to stress;
• C boosts immunity.

Also a lot of minerals, including:

• sodium;
• calcium;
• potassium;
• magnesium;
• iron;
• phosphorus;
• amino acids;
• lipids.

The radish is a green product is not high-calorie, it contains only about 32 kcal. From the bottom, there are 2 grams for proteins, 1.9 grams for fats, and 6.5 grams for carbohydrates. That is why the valuable product is popular with those who are trying to lose weight.

Useful properties of Margilan radish

There is no doubt that the named product is very valuable.

1. A unique vegetable stands guard over our immunity, has a positive effect on teeth and bones.
2. The introduction of radish in the diet will help in the treatment of pathologies of the gallbladder and bile ducts.
3. Actively involved in cleansing the body, eliminates toxins and slags. The product not only neutralizes poisons, but also very quickly removes.
4. Root can boast a sufficient amount of fiber, which means that it helps the excess cholesterol to "leave" the body.This may explain the recommendations to use the product to prevent atherosclerosis.
5. Green radish, used in moderation, can have a beneficial effect on the intestinal function and eliminate the problem of constipation.
6. Vegetable has a strong effect on the digestive canal, stimulates the appetite.
7. The use of Margilan radish reduces the risk of diabetes, as the amount of sugar in the blood is normalized.
8. Radish is a great helper when it comes to catarrhal pathologies, as well as bronchitis, pneumonia, and pneumonia.
9. Juice of the green root can be treated with anemia, cardiac arrhythmia, whooping cough, chronic radiculitis.
10. There are potassium salts in the product, which means that the use of the product can reduce pressure, strengthen the heart muscle. This is especially important for patients suffering from heart failure.

The use of valuable vegetables can be associated not only with its introduction to the menu, but also with the use of compresses. So, ground on a radish is applied to the affected areas of the body. It treats neuritis, radiculitis, rheumatism.

Green radish for weight loss

The root crop will be useful to all eager to lose weight individuals. The product is low-calorie, prevents the development of constipation. If this green vegetable is added to salads and other dishes, then the saturation will be felt much longer.

Due to the unique composition and low calorie content, the root vegetable is widely used in the period of diets and fasting. Why not arrange a fasting day and sit on a green radish? - The result can be seen very soon: those extra pounds will go away, and the general condition of the body will improve.

It uses green radish, both raw and cooked. A light salad with this root can be cooked for dinner. It is recommended to fill the dish with lemon juice or olive oil.

Contraindications green radish

Green radish has a wide range of useful qualities, but there are also contraindications.

1. The use of vegetables should be abandoned by patients with impaired liver and stomach (we are talking about gastritis, enterocolitis).
2. Root is contraindicated in the event of an inflammatory reaction in the small and large intestines, with some pathologies of the heart, gastric ulcer and duodenal ulcer.
3. To exclude from the diet radish should people suffering from the increased formation of gases.

If there are doubts about the use of the product, then you can conduct a small experiment: just eat a small slice of root and observe the reaction. If no changes have occurred, then you can safely enjoy a useful product.

During pregnancy, there is a lot of green radish can not. This is explained by the fact that there are a lot of essential oils in the product that can cause uterine tone and, as a result, abortion.

This product is especially useful in the fight against cough. However, during pregnancy, its juice is recommended to be replaced, for example, with oil of myrtle, pine, calamus.

The use of green radish in traditional medicine: the best recipes

Because of its unique composition, green radish is part of many recipes of traditional medicine. The most popular area of ​​use is cough drops.

We treat radish cough with honey
At the root, the bottom is cut, and in the vegetable itself a small fossa is made, the inner flesh must be pulled out. Then honey is laid in this hole.From above the vegetable is covered with a cut tail. The tool should be infused for about a day. Under the influence of honey starts juicing. It is this mixture of radish juice and honey that helps to solve the problem with coughing. In the morning, at lunch and in the evening you need to eat 1 tablespoon of the resulting composition.

Juice of margilan radish
To get rid of cough enough to drink daily 100 grams of green radish juice. In this case, several root vegetables should be cooked to produce juice, since an average of 35 grams of liquid is emitted with a single vegetable. For treatment, you need to take only fresh root vegetables, they contain a maximum of useful components. The skin of the root can not be cut off, but you need to wash the vegetable.

Important! Radish juice with the aim of eliminating cough is better to use in the daytime. If you do this at night, you may have problems with the digestive system.

Green radish for compress
Compresses made from this valuable vegetable are effective. They are used as an effective tool for gout, rheumatism. For a compress you should mix the juice of this root, vodka and salt. The resulting composition is applied to the problem area.

Broth from edema
Radish can help get rid of edema. 0.5 kg. the crushed root crops are filled in with 1 liter of water. There also is added salt in the amount of 1 tsp. The resulting composition is boiled for 10 minutes. After cooling, the composition is ready for use. Drink it is necessary during the day, instead of water.

Nutritious root mask
Appreciated by the unique product and beauticians. For the preparation of a nutritional mask you will need 1 radish, crushed with a grater. 1 tablespoon of such gruel must be mixed with a teaspoon of honey. There also add a large spoonful of sour cream. It is recommended to add 1-2 drops of olive oil to this composition. The resulting drug is applied to the skin, which is previously lubricated with vegetable oil, and aged for 5-10 minutes. If no discomfort has arisen, then another layer should be applied. Wash off with warm water. After the mask is better to apply on the face nourishing cream.

Radish Rejuvenating Mask
Those who wish to rejuvenate their skin can use the following recipe: a green root vegetable is rubbed on a grater. 2 large spoons of gruel mixed with 1 tablespoon of aloe juice. This drug is applied to the skin and aged for about a quarter of an hour.It is recommended to wash off the composition with cool water.

Green radish is a unique valuable product that, if properly applied, is capable of bringing undeniable benefits to the body. If the vegetable does not cause contraindications, then it should be included in your diet.

Video: recipe for juicy green radish salad