Green tea with milk - the benefits and harm

Green tea goes well with milk, this cocktail is subsequently introduced into the diet of people seeking to lose weight. But the drink still has a lot of advantages, all valuable qualities are reflected positively on important systems and organs of a person. It should be understood that any remedy cannot take the form of a cure for 1000 diseases. It is necessary to take into account the potential contraindications. Today we will explore all the important aspects.

Composition and properties of green tea

1. It should immediately identify a decent cluster of polyphenolic compounds that are available in green tea. They are presented in the form of catechins, necessary for the correct functioning of the heart muscle and the entire human vascular system. Scientists in their studies have concluded that it is polyphenols that prevent the development of cancer.The effect of catechins is enhanced when green tea combines with homemade milk.
2. Does not do without the participation of alkaloid compounds. These include caffeine and safer thein, which gives a person vivacity and increases brain activity. Thein has a milder effect on the body without causing much harm. Caffeine is addictive.
3. Mineral elements occupy about 6–9% of the total volume of high-quality green leaf tea. Minerals are needed by all vital systems and organs of a person; without their participation, the body cannot work harmoniously. These substances strengthen the walls of blood vessels, clean the digestive tract from toxins and slags.
4. Green tea is most often used for slimming, reducing puffiness, complex cleansing of internal organs. With it, you can reduce the concentration of glucose in the blood, which is extremely important for people with diabetes. Also, the drink is shown to receive with increased intracranial and arterial pressure, ulcer, gastritis, atherosclerosis, cardiac arrhythmia.
5. Tea with the addition of milk or cream clears the esophagus from stagnation, thereby improving digestion.Due to its systematic consumption, constipation disappears, food ceases to ferment in the intestine, the frequency of swelling and increased gas formation decreases. All this is made possible by the accumulation of pectic substances and dietary fiber.
6. The drink focuses valuable minerals and antioxidants that protect internal organs from viruses. Green tea is prescribed for colds and low immunity from birth. It is consumed on business trips, changing seasons, frequent travels in order to reduce the impact of new climatic conditions.

Useful properties of milk tea

• helps to increase the flow of bile, relieves the liver;
• tones, gives strength, fights stress and poor sleep;
• reduces the body's susceptibility to viruses and all kinds of bacteria;
• removes excess fluid from tissues, reducing swelling;
• controls the concentration of glucose in the blood, reducing the level of sugar;
• enhances cognitive function;
• stimulates neurons in the brain, improving the response;
• prophylactic heart disease, blood vessels;
• used to treat cancer and its prevention;
• fights strong nervous disorders;
• treats skin-related ailments;
• used in case of poisoning to reduce intoxication;
• eliminates toxins, constipation;
• is introduced into the nutrition menu of losing weight, because it accelerates the breakdown of fat;
• accelerates metabolic processes, does not allow to gain weight;
• It invigorates and refreshes, therefore it is suitable for use in the morning.

Brewing options for weight loss

1. Real experts who regularly consume green tea with milk, I recommend several effective recipes. This drink will help to say goodbye to unwanted pounds. Green tea is quite popular in dietetics and is an integral part of some diets.
2. Pour 740 ml into the saucepan. skimmed milk. Pour about 10 grams of animal product. welding. Send the components to the stove. Heat the composition to a maximum of 90 degrees. The drink should not boil, so set the minimum power of the burner. As soon as bubbles begin to form on the surface of the milk, remove the composition from the stove. Cover the container with a lid and infuse for about 10 minutes. Strain the tea and take it all day.
3. Alternatively, consider another recipe. Brew a classic tea on the water and wait for the infusion for 7-9 minutes. Combine the drink with milk in an equal ratio. Send the mixture to a slow fire. Tomit drink a few minutes. Tea should not boil. After that, the raw materials can be served. You can also take tea all day.
4. Not a bad reputation won another recipe for losing weight. Make green tea using classic water technology. Insist drink, then wait for the natural cooling to room temperature. Pour in a little warm skimmed milk for tea. Ready drink will help to cope with overweight.

Milk Green Tea Recipes

Recipe number 1

1. Warm (calcine) the kettle and pour the tea into it. Cover the lid and wait a while, about 2-3 minutes.
2. After that pour into the tank 1/3 of the water from the total volume of the kettle. The liquid should be hot enough, but not boiling water.
3. Wait a few minutes. After that, pour in the same amount of hot water. Wait the same amount of time.
4. Next, heated milk is poured.Wait a few minutes to insist. Pour tea, enjoy your tea.

Recipe number 2

1. Pour boiling water over the kettle. Treat dry brewing with hot water. Leave the raw material in this form for 2 minutes.
2. After that, move the tea to the kettle. Fill the tank with hot water and wait for brewing for 5 minutes.
3. Add some more hot water to the kettle so that 2 cm is left from the edge. Wait a while longer.
4. Pour the tea into portions and serve warm milk. Households will be able to independently control the amount of animal product.

Harm of green tea with milk

1. It is strongly not recommended to consume the drink before bedtime. Such a statement is due to the fact that in the evening the active biological additives contained in tea irritate the human nervous system. Because of this feature, sleep problems can begin.
2. Green tea with milk is not recommended to take on an empty stomach. The valuable composition of the drink in this case negatively affects the mucous membrane of the internal organs, irritating it. An unpleasant feeling of discomfort appears. In the morning, on an empty stomach, you can simply confine milk in its pure form.
3. It is forbidden to consume tea with an animal product after you have drunk alcohol. Research has shown that such mixing of components has a detrimental effect on the internal organs of a person. As a result, the liver and kidneys are seriously affected. Therefore you should choose one thing, of course, tea is better.

Green tea with the addition of milk is an excellent tool for toning, giving strength, eliminating chronic fatigue. It is used to reduce weight in order to normalize metabolic processes and accelerate the breakdown of fat. But before taking you need to familiarize yourself with the possible harm.

Video: the benefits and harm of green tea