Green radish - the benefits and harm to health

Green radish is widespread in the expanses of our country, exactly like black. But the second version of the vegetable has a softer taste, as well as something like radishes. Green radish, in turn, slightly bitter with a specific smell. However, this does not prevent the Russians from successfully eating root vegetables and gaining enormous benefits from this. However, with the inept reception radish can harm the body.

The composition of green radish

More than 1.5 grams. in radish is given to fats, 2 gr. - squirrel, 7 gr. - carbohydrates. The latter are presented in the form of natural saccharides, so even diabetics will benefit from taking radish.

Radish is often introduced into the diet of people diagnosed with obesity.The root crop will be useful for anyone who wants to lose a few extra pounds. All this becomes possible due to the low calorie content of the vegetable.

As for the vitamin complex, radish is rich in riboflavin. This vitamin B2, which is responsible for visual acuity and eye health in general, and also takes an active part in the formation of muscle fibers.

Thiamine, or vitamin B1, is required by the central nervous system. Radish soothes and fights insomnia. Vitamin PP has a beneficial effect on blood formation and lymph circulation.

Retinol with tocopherol act as natural antioxidants, preserving tissue youth. Ascorbic acid is known to all as a powerful immunostimulant. Radish increases the protective function during colds and flu.

The root crop is not deprived of the most valuable minerals. Among them are calcium, phosphorus, iron, magnesium, copper, rubidium, molybdenum. Not without the participation of beta-carotene, its content of radish is almost catching up with carrots.

The benefits of green radish

1. The composition of the root is vitamin A and beta-carotene. These compounds are required to maintain eye health, improve muscle tone, lubricate the orbit, protect the retina, and improve visual acuity.
2. Green radish "whets" the appetite, so its use is especially indicated for those who have recently had a serious illness or operation. The root crop helps to recover faster, and in children it prevents rachitis.
3. Vegetable is needed to accelerate all metabolic processes associated with digestion. Radish improves the absorption of heavy meals and prevents their fermentation in the esophagus.
4. Root crop positively affects the heart muscle, conducting prevention of serious pathologies. Minerals in the composition of radishes dilute blood and accelerate its flow, thereby preventing atherosclerosis and thrombosis.
5. Green radish should be consumed by suffering from high arterial and intracranial pressure. Due to the diuretic effect, the root vegetable quickly relieves unpleasant symptoms and headaches.
6. The vegetable recites a lot of iron, which is necessary to improve the composition of the blood. Frequent use of radish prevents anemia, and also improves the condition of girls during the menstrual cycle.
7. The content of vitamins from group B is reflected in the work of the central nervous system. If you suffer from insomnia, frequent nervousness or depression, you need to eat radish with honey.Such a drug will normalize the psycho-emotional environment.
8. Radish disinfects the oral cavity, preventing the development of stomatitis, caries, unpleasant smell. It strengthens and whitens tooth enamel, relieves the symptoms of bleeding gums.
9. The folk healers use the root crop to treat various diseases associated with the respiratory tract. Radish relieves cough, facilitates the course of bronchitis and pneumonia, removes mucus and reduces craving for nicotine (important for smokers).
10. If you are faced with such a delicate problem like constipation, take a radish or juice based on it. A simple folk remedy cleans the intestines from slagging and prevents obstruction in the future.
11. It was previously mentioned that radish does not increase blood sugar levels. The low glycemic index allows diabetics to consume root vegetables to suppress strong dependence on insulin. Against this background, the course of the disease is greatly facilitated.
12. Vegetable is involved in the formation of the blood, improving the production of red blood cells. Radish is also shown to be consumed by those who have a tendency to thrombosis. Vegetable positively affects the walls of blood vessels and cell membranes.
13. Green radish has long been recognized as a powerful tool that increases the flow of bile. Against this background, the technique will facilitate the work of the liver and restore its structure, as well as bring out small tumors from the kidneys and gall bladder.
14. Root is recommended to use the categories of persons who want to lose weight. Radish improves metabolism and contributes to the natural disposal of adipose tissue. Along with this, the body is cleansed, toxins, heavy metals are released.

The benefits of green radish for weight loss

1. Radish is famous not only for its rich composition, but also for its low nutritional value. Calorie product per 100 gr. makes only 30 - 35 Kcal.
2. Therefore, the root is often used in the diet of all slimming people. Radish suppresses hunger for a long time and splits starch well.
3. With the product you can do fasting days. It is recommended to combine radish with cucumbers, sweet peppers, celery and apples. In addition to cleansing the body, it is saturated with a vitamin complex.
4. During the unloading day, human tissues and organs are freed from slagging and toxins. Everything else goes unwanted pounds.
5. To prepare a delicious salad, radish needs to be grated and soaked in cold water for a quarter of an hour. After that, boil the mush to a soft state. Cool the radish and mix with honey, allspice. Is done.

Harm radish

1. Despite all the positive qualities of the product, harm to the body can be caused. Do not abuse radish. Occasionally, individual intolerance occurs.
2. It is forbidden to eat root vegetables in the presence of ailments of the gastrointestinal tract and chronic diseases. Liver problems fall into this category.
3. It is not recommended to eat radish after a recent heart attack. Also, do not include the product in the diet of pregnant girls. Root provokes the tone of the uterus.

Recommended norms for taking radish

1. For adults without obvious health problems it is recommended to eat no more than 150 grams daily. root vegetables. On average, 1 fruit weighs about 100 grams.
2. To achieve maximum taste and neutralize the specific smell, it is necessary to fill the radish with sour cream, honey or olive oil.
3. Children should be given green radish not earlier than 3 years.At this age, the root crop will significantly improve the health of the child and strengthen the immune system. Reduces the risk of developing infectious diseases.
4. Offer your child a vegetable in minimal quantities. Next, the portions need to be gradually increased. The maximum daily rate for a child's body is 50 grams.

Rules for the selection and storage of radish

1. Green radish can be easily purchased at any time of the year, try to buy raw materials on grocery markets. When choosing pay attention to the elasticity and integrity of the peel. Try to get a medium size radish without damage.
2. When storing it is important to follow simple rules, as a result of the root can lie for up to six months. The product should be kept in a cool and dry cellar in the sand.
3. If you do not have the ability to store vegetables in the basement, they can be placed in an airtight container. At the same time, coolness and dryness should be observed. Can be stored in the refrigerator.
4. Occasionally inspect the fruit for damage. If necessary, get rid of them. In such conditions, the radish can lie for 3-4 months.

Radish is a unique root vegetable with an impressive list of positive qualities.It is worth noting that the vegetable has a minimum of contraindications. A healthy person without chronic diseases necessarily need to eat radish. It will strengthen the immune system and improve the digestive processes in the body.

Video: green radish salad with carrots and garlic