Strawberries during pregnancy - the benefits and harm

Berry strawberry differs from others in its special pleasant aroma and excellent taste. She is loved by many people and children, but is it possible to use this product during pregnancy? Does he provoke the development of allergy in a child?

Not everyone knows that not only fresh berry fruits can be eaten. From strawberries you can make jam, compote, jam. The leaves of this berry will give a special taste to tea. What is preferred during pregnancy? How exactly does a berry affect the carrying and development of the fetus?

Composition of strawberries

The composition of the berries includes a lot of vitamins. Strawberries contain natural antioxidants that neutralize free radicals. Thus, the berry protects the cell membrane and prevents the development of cancer. Phytonutrients, which are contained in fruits, slow down the natural aging of the human body, improve blood formation and composition of blood, fight against inflammatory processes.

The product also contains:

• organic compounds;
• vitamin K;
• vitamin b5;
• vitamin b6;
• folic acid;
• salicylic acid;
• trace elements zinc, magnesium, copper, potassium;
• amino acids;
• pectin.

Due to this composition, the berry has a very beneficial effect on the course of pregnancy. However, this product should be used only if there are no contraindications to this.

The benefits of strawberries for pregnant women

Tasty and helpful future mother to use strawberries, if there is no increased tone of the uterus. Then the berry will bring special benefits. Tea with berries or its leaves is a diaphoretic and diuretic, which will help eliminate the swelling of the extremities and remove excess fluid from the future mother's body. Such a drink quenches thirst well in hot weather, stabilizes the metabolism, nourishes the body of the mother and fetus with the necessary substances.

Strawberry fruit drinks are very useful if a woman suffers from intestinal disorders, kidney disease, gastritis, or a stomach ulcer. Of course, the greatest benefits of the future mother will bring fresh berries. They can be eaten if there are diseases of the joints and blood vessels, atherosclerosis, anemia.

Eating strawberries during pregnancy does not mean that a woman should eat about one kilogram of berries at a time. To treat food intake should be competent. In order not to worsen your health, you should eat fruits in a small amount of 2-3 times a week. A large number of berries eaten only bring harm. So that the berry does not irritate the gastric mucosa, you should not use it on an empty stomach. Berries can be used as a delicious dessert.

What are the beneficial properties of the berry? In the human body, strawberries have the following effects:

• improves digestion;
• relieves swelling;
• stabilizes fat metabolism;
• kills harmful bacteria;
• disinfects;
• improves cell metabolism.

The strawberry contains a large amount of vitamin C, namely, it participates in the protein synthesis of the fetus and the mother, is responsible for vision, immunity, and the nervous system. The riboflavin, folic acid, iron and copper contained in the berries have antioxidant and anti-inflammatory effects, help in the "construction" of the body of the embryo. Substances improve the transport of oxygen and organic matter.

There is a lot of fiber in strawberries, so the product has a beneficial effect on the digestive system. When consuming strawberries, the expectant mother will not suffer from constipation and stool disorders. Strawberry bioflavonoids prevent the development of various tumors, support the work of the heart and kidneys.

The most vitamin berry will be of great benefit to a pregnant woman if consumed in moderation. You can make a delicious pie, jam, compote and fruit juice from strawberries. Tonic berry drinks will increase efficiency, remove sleepiness, give you the necessary energy.

Any pregnant woman needs vitamins of group B. Berry contains them in large quantities. Substances help eliminate the future nervousness of the expectant mother, stabilize her emotional background, eliminate insomnia and normalize sleep. When eating berries, you should not indulge in gluttony.

Contraindications

The body of each woman is individual. When deciding to eat a small amount of strawberries, you should consider the characteristics of your body and berries.She is the strongest allergen, therefore, if a woman is susceptible to allergic reactions, then strawberries should be discarded.

There are other contraindications to the use of berries:

• rash on unexplained etiology;
• increased uterine muscle tone;
• the threat of miscarriage;
• pancreatitis;
• chronic gastritis;
• biliary dyskinesia.

In order not to harm the body should not eat strawberries in the presence of the above ailments. You should not use the berry, if a pregnant woman there is increased secretion of gastric juice. Otherwise, it can trigger intestinal deterioration.

When strawberries are harmful

The future mother should not eat strawberries if the product grew in a polluted forest belt, on the side of the highway. Berry absorbs and is saturated with poisonous gases in such a situation. Optimal will be the use of a small amount of strawberries. Grown on a summer cottage berry is safe and useful for the body of a pregnant woman.

As already mentioned, a strong allergen should not be used by women who are prone to an allergic reaction.Berry can cause itchy skin, redness of the dermis, rashes on the body and even suffocation. In some cases, its use can develop a critical situation of anaphylactic shock, which requires medical assistance. You should be very careful with the use of strawberries when carrying.

If you notice a small rash on your body, a small rash, the body is scratching, and breathing is difficult, you should immediately drink an anti-allergy agent. What can be taken during an allergy during pregnancy, the attending physician will tell.

Berry can cause harm in chronic pancreatitis. Poor work of the pancreas affects the absorption of substances that are contained in strawberries. With pancreatitis, they irritate the pancreas and its ducts. Acute pancreatitis may develop, so an expectant mother with pancreatic problems should refrain from eating this product.

There is a group of people who are diagnosed with individual intolerance to strawberries. If a pregnant woman belongs to this group, she is unlikely to want to try the berry.When the future mother has a desire to eat some tasty and healthy berries, you should not abandon the delicacy. The female body itself may require those substances that it most needs at the moment. It is better to listen to the desires of your body and treat yourself to the minimum amount of tasty berries.

Video: useful properties of strawberry leaves