Gelatin - the benefits and harm to the human body

Gelatin - "frozen", pure collagen, or animal protein. It is a colorless or pale yellowish tasteless powder used to create a gelatinous mass, or as a thickener.

It is made from bones, skins, connective tissue of cattle. In some cases, for its preparation, cartilage and bones of fish, hooves, tendons of various domestic animals are also used. The raw materials used are subjected to a process of long boiling, in which the collagen is broken down and converted into gluten. The resulting substance is evaporated, clarified, cooled to the formation of a jelly-like mass, cut and dried. The dried substance remains in a powdery state prior to reaction with water. In liquid gelatin swells, when slowly heated completely dissolves, forming a sticky substance,used for thickening.

Gelatin is used in medical practice, pharmacology, cooking, photo and film industry.

Chemical composition

The composition of the gelatin many chemicals and trace elements:

1. Collagen - the main component of the product, animal protein, necessary for the human body. Its main task is to strengthen the connective tissue. If there is a shortage, fragility of the vessels, pain in the joints, fatigue, general malaise, early aging of the skin, the appearance of wrinkles.
2. Vitamin PP (nicotinic acid) - is responsible for the redox processes in tissues and cells.
3. Potassium - regulates water-salt balance, normalizes the work of the muscles of the heart, sets the heart rate.
4. Iron - provides saturation of cells with oxygen, supports metabolism, improves the function of the thyroid gland.
5. Phosphorus - forms the human skeleton.
6. Sodium - activates the production of pancreatic enzymes.
7. Magnesium - protects the heart, calms the nervous system.
8. Calcium - normalizes blood pressure, promotes blood clotting.
9. Water, carbohydrates, fats - an integral part of the cells.

Amino Acids

1. Glycine - a substance that controls the activity of the central nervous system, prevents fragility and narrowing of blood vessels, severe headaches caused by insufficient oxygen supply, increases concentration and attention.
2. Proline and hydroxyproline are responsible for the renewal of cartilage tissue, are necessary in the treatment of diseases of the joints.
3. Lysine - stimulates human growth.
4. Alanine - regulates the synthesis of glucose in the blood, helps maintain the body's metabolism, increases efficiency, relieves cramps and headaches.

Gelatin has a fairly high calorie content - about 60 kcal, so it is not used by supporters of a vegetarian diet. Currently, there is an analogue derived from the plant agar-agar, in its chemical composition close to the original product.

Gelatin Application

Due to its ability to thicken, gelatin is widespread in many industries:

1. In medicine, it is used for bleeding, to improve blood clotting, like tampons of organ cavities, during surgical treatment.The drug "Zhelotinov" - plasma substitutes for burn, toxicological, hemorrhagic shock conditions.
2. In pharmacology, used in the manufacture of membranes tablets, capsules, suppositories.
3. In the photo and film industry - one of the constituent parts of photographic paper, photo and film
4. In cosmetology, anti-aging remedies are produced with a lifting effect.

In cooking - food supplement E-441, you need:

• for cooking jellies, jellies, jellied dishes;
• as an integral part of confectionery, such as marshmallows, marshmallow, marmalade, jelly;
• used as a protective casing for sausages and sausages;
• brightens fruit juice and wine;
• as a stabilizer and emulsifier;
• keeps the shape of sweets.

The benefits of gelatin for humans

Gelatin helps in solving many health problems. With regular consumption of jelly, jelly or jelly, the body will significantly strengthen, improve the overall condition. Also this product:

1. Normalizes the digestive system - covers the walls of the stomach with a film and helps reduce inflammation of the mucous membrane, treats intestinal disorders, helps normalize the process of digestion.
2. It is indispensable for diseases of the joints, ligaments, fractures of the limbs, treats arthritis, restores the mobility of the articular tissue.
3. Strengthens bones and bones.
4. Due to the content of collagen, it promotes skin rejuvenation, tightens facial contours, prevents aging and smoothes wrinkles. Heals the skin, reduces inflammation.
5. Eliminates fragility and curling hair, fills them with vitality, gives shine, starts the process of rejuvenation of hair follicles.
6. Treats a bundle of nail plates.
7. Increases blood clotting.
8. Adjusts the metabolism, promotes weight loss - dulls feelings of hunger and eliminates overeating.
9. It is used to power athletes, as an excellent source of animal protein.
10. Restores the nervous system, normalizes the brain, copes with headaches and prevents the narrowing of blood vessels.

Recipes

Reduce pain in the joints, improve mobility, remove the crunch - a compress can help - wet gauze in hot water, squeeze and fold in layers. Put gelatin powder in the middle, attach it to the sore spot, fix it with a bandage, wrap it with a woolen scarf or scarf.It is necessary to carry out the procedure daily during the month.

Improve the skin can gelatin masks:

1. To eliminate dryness and "crows feet" - take 1 tbsp. spoons of avocado pulp, powder, and 6 glasses of water. Gelatin pour liquid and heat until dissolved. In the mixture, add avocados, mix well, cool and spread the face for 20 minutes.
2. To combat black spots, dissolve 50 ml of gelatin in water, add 1 ton of activated carbon and 2 tsp lemon juice, mix well. Smear the skin and hold for 15 minutes.
3. Anti-aging mask - soak 60 ml of powder in 500 ml of chamomile decoction or milk. Heat the resulting mixture, slowly stirring until thick. After cooling a little, lubricate the face, neck and chest, the skin on the eyelids and around the eyes do not need to be covered. Leave for 20 minutes.

All gelatin masks must be done on pre-cleansed skin. During the procedure, do not need to talk and smile. Rinse the mask should be gradually: first with warm water, to soften the ingredients, and then cold. Store the prepared substance in the refrigerator for 4 days, before use, you should warm it up a little and mix it.

With dull, split ends, a compress will help:

1. For cooking brunettes need to use 3 tbsp. spoons of carrot juice, and blondes - lemon juice - 50 ml, gelatin diluted in a heated drink, put on hair, spread over the entire length. Put on a plastic bag, wrap your head in a towel and blow-dry for 10 minutes. Hold for 40 minutes, then clean up using hair balm.
2. Shake 60 ml of powder with water, heat it, until a cell-like mass is formed, add 10 ml of oil from almond kernels, brush with wet hair with a mixture. Wrap your head with a towel and sit for 40 minutes. At the end of the specified time to wash the hair.
3. 50 gr. powder to steam in warm water until thick, add hair balm. Lubricate wet hair, cover with cellophane and hold for 30 minutes. After the procedure, wash your hair again.

Recipes

Most often gelatin is used in cooking for the manufacture of aspic, jellied meat, jellied meat, jelly. For fruit dishes, it is recommended to use 20 g of dry powder per 1 liter of water, when preparing the inlet - a dense texture is required, and it is worth taking 60 grams. on the same amount of fluid.It is not recommended to exceed the dosage, as the resulting suspension will resemble the paste in shape and taste.

The essence of cooking any dishes with gelatin is as follows:

1. The required amount of powder should be soaked in 200 ml of water, let it swell at room temperature.
2. Swollen gelatin is heated, constantly stirring until completely dissolved.
3. The resulting mixture is poured into the main liquid (for jelly you need fruit juice or compote, for panna cotta - cream, jelly, aspic, jelly cooked in meat, fish or chicken broth).
4. Stir well, place necessary ingredients (meat, fruits, vegetables), cool at room temperature.
5. The cooled suspension is placed in the refrigerator for the period specified in the recipe (at least 30 minutes).

To improve the condition of bones and joints, doctors advise to eat gelatin daily, for this 2 teaspoons of dietary supplement must be dissolved in 200 ml of water and drunk. Drink must be consumed 1-2 times during the day, to improve the taste, you can take fruit juice, milk, kefir or yogurt. Drink this cocktail should be for 3 months.

You should regularly eat broth made from chicken along with bones, as a separate dish, or use for cooking soups.

20 g of gelatin can be added to any sauces, yogurt, kefir, fruit cocktails, first courses for thickening and the acquisition of therapeutic effect.

Contraindications

Despite such obvious benefits, you can not use gelatin in the following cases:

1. In diseases of the kidneys, gallbladder, gout. The product is an oxalate, and when used excessively it promotes the formation of stones in the urinary and gall bladder.
2. Increases the level of cholesterol in the blood, therefore, is not suitable for those suffering from diseases of the heart and blood vessels.
3. Enhances blood clotting - is a danger to patients with varicose veins, atherosclerosis, prone to the formation of blood clots in the vessels.
4. It has a fixing effect, therefore it is not suitable for people suffering from hemorrhoids and constipation.
5. Practically does not cause allergies, but with excessive use, can cause skin rashes.

Video: the whole truth about gelatin